DIABETES

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h3 class="MsoNormal" style="color: #134f5c; line-height: normal; text-align: justify;"> <span style="font-family: "Verdana","sans-serif"; font-size: 12pt;"><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Diabetes and Health </span></span></span></h3><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">In this modern world human are suffering from so many diseases and humans are invent those diseases prevention ways. Now in the world most seems disease is Diabetic. Here some overview of diabetics.</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #a64d79; line-height: normal; text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 13pt;">What is Diabetes? </span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Diabetes is a lifelong (chronic) disease in which there are high levels of sugar in the blood.</span><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;"> </span><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Diabetes is an action area the bulk of glucose in your blood is too aerial because the anatomy cannot use it properly. This is because your pancreas does not produce any insulin, or not enough, to advice glucose access your body’s beef or the insulin that is produced does not job appropriately (known as insulin resistance).</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqRNP9-e69oOiK8DdzhzImzNj4spFuyfqNbfo5VQZ2QtihP6dvRm_ELzmAhtHn4EfYLVHyZbMfrSc_zUVUCUbdLa8Gp5LOi6gTIRXwlSvWjz4kgCY3uG1csuk9hbZXSffq645KoeMRmA/s1600/diabates+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Diabetes" border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBqRNP9-e69oOiK8DdzhzImzNj4spFuyfqNbfo5VQZ2QtihP6dvRm_ELzmAhtHn4EfYLVHyZbMfrSc_zUVUCUbdLa8Gp5LOi6gTIRXwlSvWjz4kgCY3uG1csuk9hbZXSffq645KoeMRmA/s320/diabates+.jpg" title="" width="320" /></a></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #a64d79; line-height: normal; text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Statistics about Diabetes in USA and UK</span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">2.9 million people are diagnosed with diabetes in the UK and an estimated 850,000 bodies who accept the action but don’t know it.</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">From National Diabetes Fact Sheet 2011 (released January 26, 2011) Total: 25.8 million children and adults in the United States—8.3% of the population—have diabetes.</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Diagnosed: 18.8 million people</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Undiagnosed: 7.0 million people</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Prediabetes: 79 million people</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #a64d79; line-height: normal; text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Types of Diabetes</span></b></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">There are three types of diabetes are seen usually. Those are </span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Diabetes Type 1</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Diabetes Type 2</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Gestational diabetes</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="color: #ea9999; text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 13pt; line-height: 115%;">Symptoms of Diabetes (generally)</span></b></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">People can generally accept diabetes and be absolutely unaware. The principal acumen for this is that the symptoms, aback apparent on their own, assume harmless. However, the beforehand diabetes is diagnosed the greater the affairs are that austere complications, which can aftereffect from accepting diabetes, can be avoided.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="color: #bf9000; text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Here is a list of the best accepted diabetes symptoms:</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Urination frequently </span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Do you mark how many times you are expending in toilet? If you are expanding more times frequently then you have to alert there is too much sugar (glucose) in your blood which will urinate more often. Your insulin is not working properly or your body cannot produce so much insulin to filter the glucose. The kidneys will take water from your blood in order to reduce the glucose - which in turn fills up your bladder.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Unbalanced thirst</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Unbalanced thirst will appear when you are urinating mare than usual. Your body will need more liquid or water to replace the lost liquid. So you will feel thirsty and drink more than usual</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Extreme hunger</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">The insulin of your blood is not working properly, or is not there at all, and your cells are not getting their energy, your body may react by trying to find more energy from foods. Then you will become hungry.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Gaining weight</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">This might be the result of extreme hunger.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Abnormal weight loss</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">This is the common symptoms among people with Diabetes Type 1. As your body is not making insulin it will seek out another energy source (the cells aren't receiving glucose). Muscle tissue and fat will be broken down for energy. As Type 1 is of a more sudden onset and Type 2 is much more gradual, weight loss is more noticeable with Type 1.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Improved fatigue</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">If the insulin is not working properly, or is not there at all, glucose will not be entering your cells and provided that them with energy. This will make you feel tired and lacking energy.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Bad temper</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Bad temper will appear for lack of energy.</span></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe7ZPWRZhDTHWOq8xaSYJYe1XupuiLoGRamUN5gwFhhSsPPHb5aNLqAj4xTfMULMAIiBRdT_UyB-NzDcDuJg_jw_8knoqUIjr1oFz9hWgi81L_k8A1_0pTPwgcPQ94Fq7HKyCVIVcjpNA/s1600/Symptoms+diabetes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Diabetes" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe7ZPWRZhDTHWOq8xaSYJYe1XupuiLoGRamUN5gwFhhSsPPHb5aNLqAj4xTfMULMAIiBRdT_UyB-NzDcDuJg_jw_8knoqUIjr1oFz9hWgi81L_k8A1_0pTPwgcPQ94Fq7HKyCVIVcjpNA/s1600/Symptoms+diabetes.jpg" title="" /></a></div><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Distorted vision</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Distorted vision can be appearing in your eyes. This can be caused by tissue being pulled from your eye lenses. This affects your eyes capacity to focus. With proper treatment this can be treating. There are brutal cases where blindness or expanded vision problems can occur.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Injured wounds will take more to recover </span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Your injured wounds will take more time to recover. When there is more sugar (glucose) in your body, its capacity to cure can be damaged.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Skin or toadstool infections appear</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Skin or toadstool infections will appear in your body.  When there is more sugar in your blood, its ability to recover from infections is affected. Women with diabetes find it especially difficult to recover from bladder and vaginal infections.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Scratchy skin</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">A feeling of scratchy on your skin is sometimes a symptom of diabetes.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Gums are red or puffy</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">If your gums are warm, red or puffy this could be a sign of diabetes. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Gums pull away from teeth </span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Your teeth could become loose as the gums pull away from them.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Regular gum disease or infection</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">As well as the previous gum symptoms, you may experience more regular gum disease or gum infections.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Sexual dysfunction</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">If you are over 50 aged and experience frequent or constant sexual dysfunction (erectile dysfunction), it could be a symptom of diabetes.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Deadness or itchy in your feet and hands</span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Deadness or itchy will appear in your feet and hands especially. Too much sugar in your blood will damaged your nerves, as could the little blood vessels that feed those nerves.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="color: #6aa84f; text-align: justify;"><b><span style="font-family: "Verdana","sans-serif"; font-size: 13pt; line-height: 115%;">Diagnosis of diabetes</span></b></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Diabetes can generally be detected by accustomed out a urine test, which finds out whether balance glucose is present. This is commonly backed up by a claret test, which measures claret glucose levels and can affirm if the account of your affection is diabetes.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">If you are afraid that you may accept some of the aloft symptoms, you are recommended to allocation to your Doctor or an able bloom professional.</span></div></div>

DIABETES

Diabetes and Health In this modern world human are suffering from so many diseases and humans are invent those diseases prevention ways. ...

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Dark Circles & Bags

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Verdana,sans-serif; text-align: justify;"></div><h3 class="MsoNormal" style="color: #6aa84f; font-family: Verdana,sans-serif; line-height: 22.5pt; margin-bottom: 0.0001pt; text-align: justify;"> <b><span style="font-size: 12pt; letter-spacing: -0.75pt;">Dark Circles & Bags and your Eyes</span></b></h3><div style="background: none repeat scroll 0% 0% white; color: black; font-family: Verdana,sans-serif; line-height: 21pt; margin: 0in 0in 0.0001pt; text-align: justify;">The area of Eye is so much sensitive & soft in human body. Men & Women all are looks more beautiful with their eyes. Taking less care in those eyes u seems so bad or older. The skin around the<span class="apple-converted-space"> </span><b><span style="font-weight: normal;">eyes,</span></b><span class="apple-converted-space"> </span>both upper<span class="apple-converted-space"> </span><b><span style="font-weight: normal;">eyelids</span></b><span class="apple-converted-space"> </span>and the lower is the most sensitive and delicate face. Since the skin in this area is very thin, is very susceptible to darken, get out wrinkles and bags.</div><div style="background: none repeat scroll 0% 0% white; font-family: Verdana,sans-serif; line-height: 21pt; margin: 0in 0in 0.0001pt; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3Lxu0pbaZmZ4Sy3mucflb2ua-KnOeFe_qW2QQqiBTgARvvA5jOj7wwVtzZwhyU3dwPcaNJuIvhXG6VIhjWEzcynEu66dgJaJZ_iRjSAC7dAcKYYwIkGFLwZJmmhziBS9tVHhc5xG1vo/s1600/Dark+circles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dark circlse" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3Lxu0pbaZmZ4Sy3mucflb2ua-KnOeFe_qW2QQqiBTgARvvA5jOj7wwVtzZwhyU3dwPcaNJuIvhXG6VIhjWEzcynEu66dgJaJZ_iRjSAC7dAcKYYwIkGFLwZJmmhziBS9tVHhc5xG1vo/s1600/Dark+circles.jpg" title="" /></a></div><div style="background: none repeat scroll 0% 0% white; font-family: Verdana,sans-serif; line-height: 21pt; margin: 0in 0in 0.0001pt; text-align: justify;"></div><div style="background: none repeat scroll 0% 0% white; color: #6aa84f; font-family: Verdana,sans-serif; line-height: 21pt; margin: 0in 0in 0.0001pt; text-align: justify;"><h3> <b>The Causes for <span style="letter-spacing: -0.75pt;">Dark Circles and Bags in the Eyes</span></b></h3></div><div style="background: none repeat scroll 0% 0% white; color: black; text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Unfortunately dark circles and puffiness around the eyes not only make you look tired and ill, but will also make you look older aged. <span style="letter-spacing: -0.25pt;">Dark circles sometimes </span><span style="letter-spacing: -0.05pt;">stain</span><span style="letter-spacing: -0.25pt;"> may occur</span> <span style="letter-spacing: -0.05pt;">in grayish, bluish or reddish.</span> <span style="letter-spacing: -0.2pt;">Both can be caused by temporary or transitional situations such as:</span></span><span style="font-family: "Verdana","sans-serif";"></span></div><div style="color: black;"><span style="letter-spacing: -0.2pt;"></span></div><ul style="color: black; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; letter-spacing: -0.2pt;">Do not sleep properly in one night.</span></li></ul><ul style="color: black; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; letter-spacing: -0.2pt;">Having a bad sleeping position makes it difficult to appropriately broadcast aqueous through the anatomy and causes it to accrue in assorted genitalia of one actuality beneath the eyes.</span></li></ul><ul style="color: black; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; letter-spacing: -0.2pt;">Not drinking abundant liquids or eating, overeating, aliment alkali causing aqueous assimilation charcoal one of the places breadth the breadth is placed beneath the eyes.</span></li></ul><ul style="color: black; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; letter-spacing: -0.2pt;">Using some types of cosmetics (especially the actual chemicals) in the eye breadth which can account bark allergies and swelling.</span></li></ul><ul style="color: black; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; letter-spacing: -0.2pt;">Eyes too Algieba tar can abrade the aerial bark about which makes veins arresting that breadth are taken.</span></li></ul><div class="MsoBodyText2" style="background: none repeat scroll 0% 0% white; color: black; font-family: Verdana,sans-serif; text-align: justify;"><span class="hps">However, there are</span> <span class="hps">permanent</span> <span class="hps">dark circles</span> <span class="hps">that appear</span> <span class="hps">in some</span><span class="hps">older</span> <span class="hps">people</span> <span class="hps">or</span><span class="hps">those who</span> <span class="hps">have</span> <span class="hps">a genetic tendency,</span> <span class="hps">as a result of</span> <span class="hps">the weakness</span> <span class="hps">of the muscles</span> <span class="hps">of the eyelids</span> <span class="hps">and</span> <span class="hps">causes the skin</span><span class="hps">to slide downward</span> <span class="hps">folds</span> <span class="hps">or bags.</span> </div><div class="MsoBodyText2" style="background: none repeat scroll 0% 0% white; font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoBodyText2" style="background: none repeat scroll 0% 0% white; color: #6aa84f; font-family: Verdana,sans-serif; text-align: justify;"><b>How to relief from Dark circles & Bags</b></div><div class="MsoBodyText2" style="background: none repeat scroll 0% 0% white; font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div style="background: none repeat scroll 0% 0% white; color: black; font-family: Verdana,sans-serif; line-height: 21pt; margin: 0in 0in 0.0001pt; orphans: 2; text-align: justify; widows: 2; word-spacing: 0px;">Unfortunately dark circles and puffiness around the eyes not only make you look tired and ill, but will also make you look older. When it comes to solving the problem of the annoying dark circles and<span class="apple-converted-space"> </span><b><span style="font-weight: normal;">bags under the eyes,</span></b><span class="apple-converted-space"> </span>the most expensive one we imagine specialize cosmetic treatments and creams.</div><div style="background: none repeat scroll 0% 0% white; color: black; font-family: Verdana,sans-serif; line-height: 21pt; margin: 0in 0in 0.0001pt; text-align: justify;"><br /></div><div style="background: none repeat scroll 0% 0% white; color: black; font-family: Verdana,sans-serif; line-height: 21pt; margin: 0in 0in 0.0001pt; text-align: justify;">But here are some natural ways to combat this problem.<span class="apple-converted-space"> </span>And although these methods do not help the total elimination of dark<span class="apple-converted-space"> </span><b><span style="font-weight: normal;">circles,</span></b><span class="apple-converted-space"> </span>at least help control and prevent the situation from getting worse.</div><div style="background: none repeat scroll 0% 0% white; color: black; font-family: Verdana,sans-serif; line-height: 21pt; margin: 0in 0in 0.0001pt; text-align: justify;"><br /></div><div style="background: none repeat scroll 0% 0% white; font-family: Verdana,sans-serif; line-height: 21pt; margin: 0in 0in 0.0001pt; text-align: justify;"><span style="color: black;">Some tips to relief from Dark circles and Bags: </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #6fa8dc; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Tips #1: </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;"><br />Uses green tea bag as a home remedy for dark circles and bags. Develop compresses relaxing with 2 tea bags which should be immersed in a cup with hot water. Then remove and let the tea bags cool. Dip two cotton balls in the tea and apply to closed eyelids for 10 to 15 minutes.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQzzPi4nlYjjzPzReRPbRSqwR6dfX_zl4IVOYRFXCvo56_5HUWmDqnt15xqNvoKSmw7nqqy5ol6cRnsOToYNAzlAMJGk7TuebG3oUG6Bi77wKUdjy7Nyl7EToRmiSbeq70KFQgL2e1Q4o/s1600/teabags.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dark circles" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQzzPi4nlYjjzPzReRPbRSqwR6dfX_zl4IVOYRFXCvo56_5HUWmDqnt15xqNvoKSmw7nqqy5ol6cRnsOToYNAzlAMJGk7TuebG3oUG6Bi77wKUdjy7Nyl7EToRmiSbeq70KFQgL2e1Q4o/s320/teabags.jpg" title="" width="320" /></a></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 8pt; line-height: 115%;"></span></div><div class="MsoNormal" style="color: #6fa8dc; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Tips # 2: </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Use Potato as home remedy. Wash a medium potato, remove the potato skin and cut a few thin slices of eye size. Place on each eyelid closed and keep it in this position ten minutes.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #6fa8dc; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Tips # 3: </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Put half cucumber oil in the refrigerator and make it cool, cut into slices and apply on your closed eyes for 10 minutes. Cucumber has cooling properties that help to fade dark circles with ease.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphen0ty2DJWH4tAE6eHJLp3JX86zxOQJHU_xZuqgFHaaei7FaheXKEI_QbOpFVw0fueqoW6pgRhvZZrOqahU2WlZZN8GGaaXrMO8lXS36MStIMYNtz2vno4pHAi9dNo1z4N3WFClR4a_Yc/s1600/cucumber.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dark circles" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphen0ty2DJWH4tAE6eHJLp3JX86zxOQJHU_xZuqgFHaaei7FaheXKEI_QbOpFVw0fueqoW6pgRhvZZrOqahU2WlZZN8GGaaXrMO8lXS36MStIMYNtz2vno4pHAi9dNo1z4N3WFClR4a_Yc/s1600/cucumber.jpg" title="" /></a></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #6fa8dc; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Tips #4: </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Another variant of this home remedy is to dip concealer slices cucumber 1/2 cup cold milk, drain and place a little above the eyes, at least for 10 minutes. It will help you to removing your eyes tiredness and stain.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #6fa8dc; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Tips # 5: </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Almond oil and rose petals helps you as a home remedy for Eyes dark circles & bags. Place a handful of fresh rose petals in a bowl and cover with almond oil. And filter plug, after 24 hours, the oil to another flask. Soak two cotton balls with this oil, spread on the lids and let set for 30 minutes. Finally, remove with another piece of cotton.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTkJVmqEpRUQNx5Jw9sr-Zy0EQTIxhm3lQj1pntnMxq3Z3BpSCajsEuJhss9tH651CC4PrWUhGmqwYRCR-60IktAX9v8RSZe9ST1PEIkdqEBVQ4GyLM_w1H0Om4r8hJjZgA5i9DKsYo4/s1600/bags.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Dark circles" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTkJVmqEpRUQNx5Jw9sr-Zy0EQTIxhm3lQj1pntnMxq3Z3BpSCajsEuJhss9tH651CC4PrWUhGmqwYRCR-60IktAX9v8RSZe9ST1PEIkdqEBVQ4GyLM_w1H0Om4r8hJjZgA5i9DKsYo4/s320/bags.jpg" title="" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br /></div><div class="MsoNormal" style="color: #9fc5e8; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;"><span style="color: #6fa8dc;">Tips # 6:</span> </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Cook and apple and mash with her when she is tender. Place in refrigerator for 10 minutes. Apply with a clean cloth, a little on each eyelid closed for a few minutes.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #6fa8dc; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Tips # 7: </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Apply for 5 minutes, on eyelids cold compresses which is highly recommended in cases of red circles, because the cold stimulates circulation and, in turn, contracts the vessels blood facilitating the disappearance of this color.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #6fa8dc; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Tips # 8: </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; text-align: justify;"><span lang="EN" style="font-size: 12pt; line-height: 115%;">Develop a decongestant cream. This requires colocar50 grams of lanolin in a bowl in a double boiler. Stir with a wooden spoon and when melted lanolin, anadir25 grams of wheat germ oil. Put the liquid in an airtight jar and add 30 drops of the essence of apricot. Mix and apply on the area where the circles are formed in a circular motion.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div><div class="MsoNormal" style="color: #6aa84f; font-family: Verdana,sans-serif; text-align: justify;"><h3> <b><span lang="EN" style="font-size: 12pt; line-height: 115%;">Suggestions to avoid Dark Circles & Bags:</span></b></h3></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"></div><ul style="color: #444444; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; line-height: 115%;">Avoid massaging the eyes.  </span></li></ul><ul style="color: #444444; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; line-height: 115%;">Rest your back for even submission of fluids.</span></li></ul><div class="MsoNormal" style="color: #444444; font-family: Verdana,sans-serif; text-align: justify;"></div><ul style="color: #444444; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; line-height: 115%;">Avoid extravagances, especially, insomnia.</span></li></ul><div class="MsoNormal" style="color: #444444; font-family: Verdana,sans-serif; text-align: justify;"></div><ul style="color: #444444; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; line-height: 115%;">Decrease salt intake, because it allows the storage and, consequently, plays a role in the development of bags under the face.</span><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br /></div></li></ul><div class="MsoNormal" style="color: #444444; font-family: Verdana,sans-serif; text-align: justify;"></div><ul style="color: #444444; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; line-height: 115%;">Wear sunglasses in case of extreme light to the eye lid muscle tissue work less.</span></li></ul><div class="MsoNormal" style="color: #444444; font-family: Verdana,sans-serif; text-align: justify;"></div><ul style="color: #444444; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; line-height: 115%;">Eat every day, going on a fast, some clean parsley for several weeks which inhibits bloat.</span></li></ul><div class="MsoNormal" style="color: #444444; font-family: Verdana,sans-serif; text-align: justify;"></div><ul style="color: #444444; font-family: Verdana,sans-serif; text-align: left;"><li><span style="font-size: 12pt; line-height: 115%;">Take one pills everyday of supplement K which has the ability to claim the capillary surfaces, avoiding them to expand.</span></li></ul></div>

Dark Circles & Bags

Dark Circles & Bags and your Eyes The area of Eye is so much sensitive & soft in human body. Men & Women all are looks more...

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Oily hair? Problem solved!

<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">                                                     </span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Summer time is here! </span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73sURUwinC5vOP-WUHcn9HC3Vv0-PMvpPvJWx8GdmOkH_6QBXd73569JpQJ_6RdIHL-su3E0r8r577arM6QzZ09hsS4G6PJZGNYfuReAMZqVFZnClbFsVeOInTSYdGfPeaVEHk7056Zc/s1600/162_524048241518_5337_n.j+pg+coconut+beach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73sURUwinC5vOP-WUHcn9HC3Vv0-PMvpPvJWx8GdmOkH_6QBXd73569JpQJ_6RdIHL-su3E0r8r577arM6QzZ09hsS4G6PJZGNYfuReAMZqVFZnClbFsVeOInTSYdGfPeaVEHk7056Zc/s640/162_524048241518_5337_n.j+pg+coconut+beach.jpg" width="640" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Okay, now here comes all the worries of dealing with oily hair, as the weather has once again shifted into a new season which leads to a need of change in our regimens. Hair is a precious beauty asset that demands special care. So why not get started by adding some of these simple masks to our regimen that will help you maintain healthy looking hair, even in the warm season? </span><br /><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Whether you have naturally oily hair or it reacts to this season, this post is here to help you. </span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Why does our hair tend to become so oily and unattractive? Most of the time it is simply caused by frequent exposure to dust and dirt and/or overactive oil glands. Even over brushing can be the culprit, so if you are one that always wants every hair in a specific place, try to cut down on using a brush, if possible. This specific hair type requires proper washing regularly because it not, it make your hair appear greasy and dull, which I am pretty sure nobody wants.  </span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMQM11N-yKL1DqNr5Jv8Iar2DNTkGmNGSfGybZQcDkJlhoE9H8n8LcbQQlifBzJL0zGuTqYDSi7BaWOyPzrbClxVeyIsbeCzbvDgwi2xoGQdwSoo6kEMgqVZMp7ZwiNq9acGQ40QnrzdU/s1600/images-20.jpeg+yogurt.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMQM11N-yKL1DqNr5Jv8Iar2DNTkGmNGSfGybZQcDkJlhoE9H8n8LcbQQlifBzJL0zGuTqYDSi7BaWOyPzrbClxVeyIsbeCzbvDgwi2xoGQdwSoo6kEMgqVZMp7ZwiNq9acGQ40QnrzdU/s320/images-20.jpeg+yogurt.jpeg" width="320" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div><div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Yogurt Egg Mask:</b></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">If you were to look at the list of benefits underneath "yogurt" you would be amazed on how far you would have to scroll to get to the end. It has been used in beauty care over and over, and once again, we get the chance to use it today. Yogurt has amazing benefits that when used with egg yolk it will condition and will help make your hair healthier and luscious. </span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">All your going to do is combine 1 egg with 1/2 a cup of yogurt and mix in a bowl. Add this mixture to already washed hair and leave it on for 40 minutes. Rinse out with lukewarm water and you are done, easy right? </span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">To enhance the benefits of this mask you can also add a teaspoon of baking soda to further cut down the oils in your hair.  </span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimVr2kyUYNbawb6gq4i0xTYN4YajZeS8ovwXGQ9DiNKV-UXwioSaDGpB-QxX_AGZ93C2-lZR1z1hsNw9TSpxiM-lsEgj9FKhkBQHD3Vk5vU5wLAu3TXKNl2n6n5smOWtZuNSAXtehwoww/s1600/images-3.jpeg+lemon+in+water.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimVr2kyUYNbawb6gq4i0xTYN4YajZeS8ovwXGQ9DiNKV-UXwioSaDGpB-QxX_AGZ93C2-lZR1z1hsNw9TSpxiM-lsEgj9FKhkBQHD3Vk5vU5wLAu3TXKNl2n6n5smOWtZuNSAXtehwoww/s320/images-3.jpeg+lemon+in+water.jpeg" width="320" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><br /><div style="font-family: Times;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Lemon Yogurt Mask:</b></span></span></div></div><div style="font-family: Times;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div></div><div style="font-family: Times;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Get out your yogurt again and add 5 tablespoons in a bowl, from there add 1 tablespoon of baking soda and 1 tablespoon of fresh lemon juice, mix the ingredients together. </span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Apply the mixture to your hair, concentrating on the roots (as this is the place it tends to be the greasiest) and leave it on for 40 minutes. Rinse the mask out and enjoy the benefits! </span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGjUdptqHZ115nR3jlAT4NR3F2IkIrslyZphDCHSMwuQsmuVwtyVRxgU21zok_uJAQ23HPtjyTHJ9yYMCFCCiJRKswhTGRwx8TvJWeIJpTu3T7vyfBh4_rZyIhsZtLgZvBDiz6SeO1VlM/s1600/images-3.jpeg+single+egg.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGjUdptqHZ115nR3jlAT4NR3F2IkIrslyZphDCHSMwuQsmuVwtyVRxgU21zok_uJAQ23HPtjyTHJ9yYMCFCCiJRKswhTGRwx8TvJWeIJpTu3T7vyfBh4_rZyIhsZtLgZvBDiz6SeO1VlM/s320/images-3.jpeg+single+egg.jpeg" width="290" /></a></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div></div></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Basic mask:</b></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Beat 1 egg white until it foams, add 1 tablespoon of salt and the juice of 1 lemon. Apply it to your hair for 30 minutes, rinse and wash as normal.</span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><br /><div style="font-family: Times;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Protein mask:</b></span></span></span></div></div></div><div style="font-family: Times;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span></div></div></div><div style="font-family: Times;"><div style="font-family: Times; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Beat an egg white well and add in 1 teaspoon of salt and mix until a thick foam is formed. Pour the juice of 1 lemon and beat again. Rub the mask into your scalp and massage it in well. Leave for 30 minutes then rinse with cold water.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpQ2XCflXEkRxKQgwnXK7q4BE2k6Ju-EQyctPWjmg69wvzi99gpYi6nndQOrBWrYehfFND6bVLrAIiMBWDcgClvJ9biJxQyE6HWAAN16P7Z2qj1TIlOu51GrXcjKCrMypTZ7m-23LAkgo/s1600/images-8.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpQ2XCflXEkRxKQgwnXK7q4BE2k6Ju-EQyctPWjmg69wvzi99gpYi6nndQOrBWrYehfFND6bVLrAIiMBWDcgClvJ9biJxQyE6HWAAN16P7Z2qj1TIlOu51GrXcjKCrMypTZ7m-23LAkgo/s320/images-8.jpeg" width="320" /></a></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span></div></div></div></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Rosemary Rinse:</b></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This is a simple treatment that can be used to control the oil production of your scalp and get rid of your oily hair.</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Grab a small amount of rosemary and keep it handy. In a bowl pour 3 cups of hot water, set the rosemary in the water and let it steep in the water for 10 minutes. </span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Strain the mixture and eliminate the rosemary from the rinse. Wash your hair with shampoo as usual and rinse off your hair with this healthy mixture, and you are done. Told you it was simple.</span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtcP6wwSCEGbLj64p_DtfbhJTsiUOu65xTO8NfHQeOxke-PMcwHV3i7Mf72SIInljcS6PIsjqPENSwCU2f7LXmQQcbDBNfURi0F1Olywu5bM0MWMNjcC8O9RcuP1By71J7uNzrCcZNYzc/s1600/images-10.jpeg+vinger.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtcP6wwSCEGbLj64p_DtfbhJTsiUOu65xTO8NfHQeOxke-PMcwHV3i7Mf72SIInljcS6PIsjqPENSwCU2f7LXmQQcbDBNfURi0F1Olywu5bM0MWMNjcC8O9RcuP1By71J7uNzrCcZNYzc/s320/images-10.jpeg+vinger.jpeg" width="233" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Vinegar rinse:</b></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Now I know when you saw the title of this rinse it sounds very scary, and you would think "wouldn't that hurt your hair, its pretty strong?" </span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This is actually one of the best rinses for oily hair. Take a glass (the larger the glass for the more hair you have) and fill 3/4 of the way up with vinegar. Fill it the rest of the way up with lemon juice. </span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">After you are done washing your hair in the shower, dump this rinse on your hair and massage it in. Continue conditioning as normal. </span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVZcHrxn9htnKbuz1Xf30TOp-72qFagxxL_UlaOv81XxQjbLwlwDx4gHq3de4z3cWRox_LI7nDqlrWDrhxXEXGucgRbq4rbvAZnmjTim5h-A_jUvNGpIlcawRYvGK9XfBlkzvZBKQfEqk/s1600/home-mask-for-weak-hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVZcHrxn9htnKbuz1Xf30TOp-72qFagxxL_UlaOv81XxQjbLwlwDx4gHq3de4z3cWRox_LI7nDqlrWDrhxXEXGucgRbq4rbvAZnmjTim5h-A_jUvNGpIlcawRYvGK9XfBlkzvZBKQfEqk/s320/home-mask-for-weak-hair.jpg" width="273" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">These masks are sure to help you through this hot season and enable you to enjoy your summer that much more. Who wants to deal with oily hair? Not me, and now you don't have to either. </span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div></div></div></div></div>

Oily hair? Problem solved!

                                                      Summer time is here!  Okay, now here comes all the worries of dealing with oily hair, ...

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Blood Pressure

<div dir="ltr" style="text-align: left;" trbidi="on"><h3 class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: 16.75pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"> <span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;"><span style="color: #351c75;"> Know about Blood Pressure</span></span></span></h3><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: 16.75pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: 16.75pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">You can accept high blood pressure or hypertension and still feel good. This is because high blood pressure has no affection so you can see or feel. But high blood pressure sometimes alleged "the bashful murderer" is an austere bloom problem.  High blood pressure can account stroke, affection disease, eyes problems or branch failure. High blood pressure is controlled by changes in lifestyle and medications.</span></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: #04007b; font-family: "Trebuchet MS","sans-serif"; font-size: 15pt; padding: 0in;">What does blood pressure means</span></b></span></div><div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 16.75pt; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Blood pressure is the force of blood pushing against artery walls.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">When a doctor takes blood pressure, the result of the reading is recorded as two numbers.</span> <span style="border: 1pt none windowtext; padding: 0in;">The first number, called</span> systolic pressure, <span style="border: 1pt none windowtext; padding: 0in;">measures the pressure while the heart beats.</span> <span style="border: 1pt none windowtext; padding: 0in;">The second number, called</span> diastolic pressure, <span style="border: 1pt none windowtext; padding: 0in;">measures the pressure while the heart relaxes between beats.</span> <span style="border: 1pt none windowtext; padding: 0in;">Normal blood pressure is a systolic blood pressure less than 120 pulses, and a diastolic below 80.</span></span></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: #04007b; font-family: "Trebuchet MS","sans-serif"; font-size: 15pt; padding: 0in;">Have You High Blood Pressure</span></b></span></div><div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 16.75pt; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">An acceptable acumen to accept approved visits with your doctor for an analysis is blood pressure. Your doctor will acquaint you that your blood pressure is high if the account has been 140/90 or added in two or added checkups. He or she may ask that your blood pressure at home at altered times of day. If the pressure remains high, your doctor may advance medicine, changes in diet and exercise.</span></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184; width: 100.54%;"> <tbody><tr style="height: 16.85pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td colspan="3" style="background: #943634; border: none; height: 16.85pt; mso-background-themecolor: accent2; mso-background-themeshade: 191; padding: 4.2pt 4.2pt 4.2pt 4.2pt;" valign="top"><div align="center" class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: white;">How We Understand Blood Pressure Condition</span></b></span></div></td> </tr><tr style="height: 16.85pt; mso-yfti-irow: 1;"> <td style="background: #E36C0A; border-top: none; border: solid windowtext 1.0pt; height: 16.85pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 45.04%;" valign="top" width="45%"><div align="center" class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: #fde9d9; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Types</span></b></span></div></td> <td style="background: #E36C0A; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.85pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.24%;" valign="bottom" width="27%"><div align="center" class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: #fde9d9; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Systolic</span></b></span></div></td> <td style="background: #E36C0A; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.85pt; mso-background-themecolor: accent6; mso-background-themeshade: 191; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.72%;" valign="bottom" width="27%"><div align="center" class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: #fde9d9; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Diastolic</span></b></span></div></td> </tr><tr style="height: 16.85pt; mso-yfti-irow: 2;"> <td style="background: #00B050; border-top: none; border: solid windowtext 1.0pt; height: 16.85pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 45.04%;" valign="bottom" width="45%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: black; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Normal blood pressure</span></b></span></div></td> <td style="background: #B2A1C7; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.85pt; mso-background-themecolor: accent4; mso-background-themetint: 153; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.24%;" valign="top" width="27%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Less than 120</span></span></div></td> <td style="background: #B2A1C7; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.85pt; mso-background-themecolor: accent4; mso-background-themetint: 153; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.72%;" valign="top" width="27%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Less than 80</span></span></div></td> </tr><tr style="height: 16.85pt; mso-yfti-irow: 3;"> <td style="background: #F34803; border-top: none; border: solid windowtext 1.0pt; height: 16.85pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 45.04%;" valign="bottom" width="45%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: black; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">High Blood Pressure (stage 1)</span></b></span></div></td> <td style="background: #B2A1C7; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.85pt; mso-background-themecolor: accent4; mso-background-themetint: 153; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.24%;" valign="top" width="27%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">140 or more</span></span></div></td> <td style="background: #B2A1C7; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.85pt; mso-background-themecolor: accent4; mso-background-themetint: 153; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.72%;" valign="top" width="27%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">90 or more</span></span></div></td> </tr><tr style="height: 16.85pt; mso-yfti-irow: 4;"> <td style="background: red; border-top: none; border: solid windowtext 1.0pt; height: 16.85pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 45.04%;" valign="bottom" width="45%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: black; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Pre hypertension (stage 2)</span></b></span></div></td> <td style="background: #B2A1C7; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.85pt; mso-background-themecolor: accent4; mso-background-themetint: 153; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.24%;" valign="top" width="27%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Between 120-139</span></span></div></td> <td style="background: #B2A1C7; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.85pt; mso-background-themecolor: accent4; mso-background-themetint: 153; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.72%;" valign="top" width="27%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Between 80-89</span></span></div></td> </tr><tr style="height: 16.85pt; mso-yfti-irow: 5;"> <td style="background: red; border-bottom: none; border-left: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; border-top: none; height: 16.85pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 45.04%;" valign="bottom" width="45%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: black; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Isolated systolic hypertension</span></b></span></div></td> <td style="background: #B2A1C7; border-right: solid windowtext 1.0pt; border: none; height: 16.85pt; mso-background-themecolor: accent4; mso-background-themetint: 153; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.24%;" valign="top" width="27%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">140 or more</span></span></div></td> <td style="background: #B2A1C7; border-right: solid windowtext 1.0pt; border: none; height: 16.85pt; mso-background-themecolor: accent4; mso-background-themetint: 153; mso-border-left-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 27.72%;" valign="top" width="27%"><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Less than 90</span></span></div></td> </tr><tr style="height: 10.6pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;"> <td colspan="3" style="background: transparent; border: none; height: 10.6pt; padding: 4.2pt 4.2pt 4.2pt 4.2pt; width: 100.0%;" valign="bottom" width="100%"><div align="center" class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.healthbenefical.blogspot.com/"><b><span style="border: 1pt none windowtext; font-family: "Trebuchet MS","sans-serif"; font-size: 9pt; padding: 0in;">www.healthbenefical.blogspot.com</span></b></a></span></div></td> </tr></tbody></table><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">You may have</span><span style="color: #171717;"> Prehypertension <span style="border: 1pt none windowtext; padding: 0in;">if your blood pressure is only slightly above normal, for example the first number (systolic) is between 120 and 139 or the second number (diastolic) is between 80 and 89. Prehypertension can put you at risk of developing high blood pressure.</span> <span style="border: 1pt none windowtext; padding: 0in;">Your doctor may want you to make changes in your daily habits to try to lower the blood pressure level.</span></span></span></div><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: 16.75pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBhBqfH40vVwQ-ef0cPpl2fY0XOI3amflxgtt6K9rCCx54WiDnpt2z1ldCipbgSxAPxLwj-j4W-t63soVH64Ae05KcqQAW-8PdRuXRxMN712trzJ8-WK77H_86uU66ncUqpW1em_nkVs/s1600/blood+pressure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="blood pressure" border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBhBqfH40vVwQ-ef0cPpl2fY0XOI3amflxgtt6K9rCCx54WiDnpt2z1ldCipbgSxAPxLwj-j4W-t63soVH64Ae05KcqQAW-8PdRuXRxMN712trzJ8-WK77H_86uU66ncUqpW1em_nkVs/s320/blood+pressure.jpg" title="" width="320" /></a></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: #04007b; font-family: "Trebuchet MS","sans-serif"; font-size: 15pt; padding: 0in;">What to Do When the First Number Is High?</span></b></span></div><div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 16.75pt; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">In older adults, the first number (systolic) often is 140 ό higher, but the second number (diastolic) is less than 90.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">This problem is called</span> isolated systolic hypertension. <span style="border: 1pt none windowtext; padding: 0in;">Isolated systolic hypertension is the most common type of high blood pressure in older people and can cause serious health problems.</span> <span style="border: 1pt none windowtext; padding: 0in;">The treatment is the same as the treatment for high blood pressure regularly.</span> <span style="border: 1pt none windowtext; padding: 0in;">If your systolic pressure is 140 or higher, ask your doctor how to lower.</span></span></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: #04007b; font-family: "Trebuchet MS","sans-serif"; font-size: 15pt; padding: 0in;">Some Things Cannot Be Changed</span></b></span></div><div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 16.75pt; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Anyone can develop high blood pressure.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">However, some people are more likely to develop due to factors that cannot be changed.</span> <span style="border: 1pt none windowtext; padding: 0in;">These may be:</span></span></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #e36c0a;">Age:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">The likelihood of having high blood pressure increases with age.</span></span></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #e36c0a;">Genre:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Before 55 years of age, men are more likely to have high blood pressure.</span> <span style="border: 1pt none windowtext; padding: 0in;">Women are more likely to have high blood pressure after menopause.</span></span></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #e36c0a;">Family history:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">High blood pressure tends to run in some families.</span></span></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #e36c0a;">Race:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">African Americans are at increased risk for high blood pressure.</span></span></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: #04007b; font-family: "Trebuchet MS","sans-serif"; font-size: 15pt; padding: 0in;">How We Can Control High Blood Pressure</span></b></span></div><div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 16.75pt; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">More than half of people in the United States with over 60 years, and nearly three quarters of those 70 years or older have high blood pressure.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">The good news is that high blood pressure can be controlled in most people.</span> <span style="border: 1pt none windowtext; padding: 0in;">For starters, there are many things you can do to change your lifestyle to prevent high blood pressure, including:</span></span></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #00b050;">Maintain a healthy weight:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Being overweight increases your risk for high blood pressure.</span> <span style="border: 1pt none windowtext; padding: 0in;">Ask your doctor if you need to lose weight.</span></span></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #00b050;">Exercise every day:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Moderate exercise can reduce the risk of high blood pressure.</span> <span style="border: 1pt none windowtext; padding: 0in;">Try to exercise at least 30 minutes a day, most days of the week.</span> <span style="border: 1pt none windowtext; padding: 0in;">Consult your doctor before starting an exercise plan if you have a chronic health problem or if you are over 50 years old and has been idle.</span></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhje8-M5Igx2uXr9pa8bERC4eiHHafqapHAnm6dZiufrdrBA8iIWO_qz0ylGYaj05zO2mADwlOTfnsun6pbsYPVFZZuqDeE5FaDzcTOvyLbazp0aAFLfCPXXctliR9jBfHz3409RGVtfQ/s1600/exercise+hbp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="blood pressure & exercise" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhje8-M5Igx2uXr9pa8bERC4eiHHafqapHAnm6dZiufrdrBA8iIWO_qz0ylGYaj05zO2mADwlOTfnsun6pbsYPVFZZuqDeE5FaDzcTOvyLbazp0aAFLfCPXXctliR9jBfHz3409RGVtfQ/s320/exercise+hbp.jpg" title="" width="320" /></a></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #00b050;">Maintain a healthy diet:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">A diet rich in fruits, vegetables, whole grains and low fat dairy products may help lower blood pressure.</span> <span style="border: 1pt none windowtext; padding: 0in;">Ask your doctor about following a healthy diet.</span></span></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #00b050;">Eat less salt:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Many Americans eat more salt (sodium) than they need.</span> <span style="border: 1pt none windowtext; padding: 0in;">Most of the salt comes from processed foods (such as soups and baked goods).</span> <span style="border: 1pt none windowtext; padding: 0in;">A low-salt diet may help lower your blood pressure.</span> <span style="border: 1pt none windowtext; padding: 0in;">Talk to your doctor about how eating less salt.</span></span></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #00b050;">Drink less alcohol:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Drinking alcohol can affect your blood pressure.</span> <span style="border: 1pt none windowtext; padding: 0in;">Most men should not drink more than two drinks per day.</span> <span style="border: 1pt none windowtext; padding: 0in;">Women should not drink more than one drink per day.</span></span></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #00b050;">Do not smoke:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Smoking increases the risk of developing high blood pressure and heart problems.</span> <span style="border: 1pt none windowtext; padding: 0in;">If you smoke, quit.</span></span></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="color: #00b050;">Manage stress:</span></b><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">People react to stress in different ways.</span> <span style="border: 1pt none windowtext; padding: 0in;">In some people, stress causes blood pressure to rise.</span> <span style="border: 1pt none windowtext; padding: 0in;">Talk to your doctor about how to control stress levels.</span> <span style="border: 1pt none windowtext; padding: 0in;">Exercise and sleep well at night can help.</span></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFo61Z4iTgppjN_1ZmFAc-z6Xa8mkmMski-6wRE5WMVOZjetYG_O5dbCZtZVnHuIwx7oZ07gvUkO6smRha92POUTMcwcTTUIKiUv81MTqNKW7r17pw2yEfae1POjHynyI1HXSfvEo4fAI/s1600/yuga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="blood pressure & yoga" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFo61Z4iTgppjN_1ZmFAc-z6Xa8mkmMski-6wRE5WMVOZjetYG_O5dbCZtZVnHuIwx7oZ07gvUkO6smRha92POUTMcwcTTUIKiUv81MTqNKW7r17pw2yEfae1POjHynyI1HXSfvEo4fAI/s320/yuga.jpg" title="" width="320" /></a></span></div><div class="MsoNormal" style="line-height: 16.75pt; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">If these changes to your lifestyle do not control their blood pressure, your doctor may prescribe medicine.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">You may need to try several medications before finding one that works best for you. Medications can control blood pressure, but cannot cure.</span> <span style="border: 1pt none windowtext; padding: 0in;">You probably have to take drugs for the rest of his life.</span> <span style="border: 1pt none windowtext; padding: 0in;">You and your doctor can plan together and have their blood pressure under control.</span></span></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><b><span style="border: 1pt none windowtext; color: #04007b; font-family: "Trebuchet MS","sans-serif"; font-size: 15pt; padding: 0in;">Essentials about High Blood Pressure</span></b></span></div><div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 16.75pt; mso-outline-level: 3; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div class="MsoNormal" style="background: white; line-height: 16.75pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">High blood pressure is serious because it can lead to major health problems.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">If you have high blood pressure, remember:</span></span></span></div><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">High blood pressure may not make you feel sick, but it is a serious condition.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">See a doctor to treat it.</span></span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">You can lower blood pressure by changing your daily habits and taking medicine, if necessary.</span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">If you take medicine for high blood pressure, making some changes to your lifestyle can help reduce the dose you need to take.</span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="color: #171717; font-size: 10pt;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">If you are already taking medicine for high blood pressure and its pressure is less than 120/80, that's good.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">It means that medicines and changes to your lifestyle are working.</span> <span style="border: 1pt none windowtext; padding: 0in;">If another doctor asks if you have high blood pressure, the answer is "Yes, but it is being treated."</span></span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Tell your doctor about all medicines you take.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Do not forget to mention the medicines counter medications, vitamins and dietary supplements.</span> <span style="border: 1pt none windowtext; padding: 0in;">These medications can affect your blood pressure. They can also affect how the drug works for blood pressure.</span></span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">The blood pressure medication should be taken at the same time every day.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">For example, take your medicine in the morning with breakfast or the evening after brushing teeth.</span> <span style="border: 1pt none windowtext; padding: 0in;">If you miss a dose of your medicine, do not double the dose the next day.</span></span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Know what should be the level of your blood pressure.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Do not take more pressure medication than your doctor prescribed.</span> <span style="border: 1pt none windowtext; padding: 0in;">Having low blood pressure is not good.</span></span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Do not stop taking medicine for high blood pressure, unless your doctor tells you to stop.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Do not stop by a day or take half a pill.</span> <span style="border: 1pt none windowtext; padding: 0in;">Remember to refill your prescription before you run out of pills.</span></span></span></li></ul><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Taking your blood pressure at home:</span></span> </div><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">There are many devices on sale for blood pressure monitor for home use.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Ask your doctor, nurse or pharmacist, which monitor you need and how to use it.</span></span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Avoid smoking, exercise, and caffeine 30 minutes before measuring your blood pressure.</span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Make sure you are sitting with your feet on the floor and your back is against something.</span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Relax quietly for 5 minutes before measuring your blood pressure.</span></span></li></ul><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;"><span style="border: 1pt none windowtext; color: #171717; font-family: "Trebuchet MS","sans-serif"; padding: 0in;">Keep a list of the numbers of blood pressure readings to share with your doctor, physician assistant or nurse.</span><span style="color: #171717;"> <span style="border: 1pt none windowtext; padding: 0in;">Take your monitor for use at home when visiting the doctor's office to ensure that the device is working properly.</span></span></span></li></ul><div class="MsoNormal" style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><br /></span></div></div>

Blood Pressure

 Know about Blood Pressure You can accept high blood pressure or hypertension and still feel good. This is because high blood pressure has ...

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