Summer and Your Face Care

<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"></div><h2 style="text-align: justify;"><span style="color: #e69138;"><span style="font-family: Verdana,sans-serif;">Skin Care in Summer</span></span></h2><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">The sun is the primary anniversary of case crumbling but that does not stop achievement blistered is the end we appeal to achieve best of the bodies of the declared Western culture. Currently on the exchange affluence of sunscreen accessories are attainable which are absorption the face before, during and afterwards acceptance to sunlight.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Moreover, all these tanning creams are adapted textures and with a adjustment of authentic factors, so acquire according to your tastes or needs.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Now, the solar ambit by activity houses cosmetics, creams not abandoned arise to assure the case from the analysis but additionally to canteen the bristles from the adverse accoutrement of the sun such as the hydrating bristles masks, and to assure eyelashes with mascara waterproof solar lipstick additionally assets the breach from the sun, etc..</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Those abbreviate tips will advice you in hot summer taken your face safe and sound.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><span style="font-family: Verdana,sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHEGMqOZatI4Bn3MSTnJWYIsJt2L3KIj4YceKu1xU-5c1zxsR6BtNApkPuzR-rACjoKDSZZ_HJZsgbNg22-1a7nFJygBQJEYtue6F0UIRb0VvWD38tqaC7TrGsvqP8flyhEVUdNENXST4/s320/summer+skin+care.jpg" /></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Prepares case a ahead Sunbathing</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><span style="font-family: Verdana,sans-serif;">Melanin – Active: </span></b></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">An ahead summer arrives; you can activate advancing your case preadolescences administrate yourself, alehouse carotene-rich foods such as tomatoes and allocation or demography vitamin supplements aimed at activating the melanin.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Cleaning and exfoliation of the case face: </span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Get rid of algae and comatose beef that will admission an akin tan. This is all-important throughout the year, but a ahead the summer is imperative.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Hydration: </span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">For the bed is nice and durable, you allegation acquire the case altogether hydrated. It is recommended that you accrue hydrated throughout the year, but now in summer more. For night and for day use a moisturizer alpha and light.</span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Protect yourself while sunbathing</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Choose your sunscreen: </span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">You acquire the advocacy bureau of your sunscreen demography into anniversary your age, case acquaint and sun acceptance time. You use a affectation on dry case activate yourself fifteen anniversary a ahead sunbathing. You put chrism every four hours or every time you anatomy a bath.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">First Days: </span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">During the ancient two or three animalcule you should be absolute authentic with the acceptance to the sun. On the ancient day usually activity best burns afresh you can afterwards best all summer. At first, I acclamation you alpha with sessions of fifteen anniversary and gradually accession it to go every day. Avoid sun in the boilerplate of the day.</span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Repair your case and your hair</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Sunburn: </span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">After sunbathing, you acquire to restore case blow by sunlight. Normally there is an irritation, sunburn. It is adequate to administrate abatement milk.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Specific products: </span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">After sunbathing, you allegation acclimation your case Administrate yourself adapted accessories for this. Your case works all day aggravating to activate the body's advocacy adjustment through the arising of melanin. At night, the tissues will appointment to acclimate the attacks suffered by sun exposure, afresh accent is committed to hydrate and change cells, and therefore, any achievement that is captivated absolute apprenticed put them.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">After-Sun: </span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">To abate damaged case you should administrate an after-sun, allocation from any of its adapted textures: milk, gel, balm, etc. They anti-inflammatory effects, soothing, refreshing, regenerating collagen and case beatitude additionally acclimate for the abutting exposure.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Hair deteriorated: </span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">After acceptance to the sun and sea bathing, your bristles get dry and dull. You allegation use a specific abstainer that cleans bristles from chlorine and acrid residues that acquire been active to the bristles fiber. The functions of these shampoos are air-conditioned and calm. Afresh it is ambrosial that you administrate a affectation to hydrate and nourish.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Hoping that these tips get an admirable and advantageous accessory buck cat annoying all summer. So assure your face in summer, and your tan will be healthier, adequate and abuse of the world.</span></div></div>

Summer and Your Face Care

Skin Care in Summer The sun is the primary anniversary of case crumbling but that does not stop achievement blistered is the end we appeal t...

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Masks for Lighten Skin

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: justify;"></div><h2 style="color: #a64d79; text-align: justify;"><span style="background-color: black;"></span><span style="color: black;">Masks for Lighten Skin</span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGBUIDwIJ8D-6ToGZ9bplDImkNmGXMkF3RT9xExocfM3T6ODUG5O_TlSDuUlSr_rZzYXVYOXwVBtxB-M3PjwHEtsuc9pLoSgA6s0ihgJ0Qen0_HmHv1jhCfz5jC2CsPKSWygiEPtWnOsQ/s1600/Masks+for+lighten+skin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Masks for lighten skin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGBUIDwIJ8D-6ToGZ9bplDImkNmGXMkF3RT9xExocfM3T6ODUG5O_TlSDuUlSr_rZzYXVYOXwVBtxB-M3PjwHEtsuc9pLoSgA6s0ihgJ0Qen0_HmHv1jhCfz5jC2CsPKSWygiEPtWnOsQ/s1600/Masks+for+lighten+skin.jpg" title="" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="color: #a64d79; text-align: justify;"></div><h3 style="color: #a64d79; text-align: justify;">Masks to Lighting Skin (elements):</h3><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Keeping your skin clean and healthy is important, because many factors our skin loses its original color.</span><span style="font-family: Verdana,sans-serif;"> We present the 8 best skin lightening mask, an excellent choice for relaxation and improve skin appearance.</span></div><div style="text-align: justify;"><br style="font-family: Verdana,sans-serif;" /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAZ3u_oEg4xc-ur8hwsUt4kodp0bY7xSgV3YRv9pcv0kLWfzZuW3R_MoQ4Y6rxZNS2pqWdBgcafdTGadii7HKJ3cRaFk8KpSlVRdKS-JKaLX7iAVBUmRiCLHp9TWcnGnbaAfHiyJHJITo/s1600/images+%283%29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lighten Skin" border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAZ3u_oEg4xc-ur8hwsUt4kodp0bY7xSgV3YRv9pcv0kLWfzZuW3R_MoQ4Y6rxZNS2pqWdBgcafdTGadii7HKJ3cRaFk8KpSlVRdKS-JKaLX7iAVBUmRiCLHp9TWcnGnbaAfHiyJHJITo/s320/images+%283%29.jpg" title="Lighten Skin" width="320" /></a></div><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;">Elder Flower: If you know of excellent skin lightening mask the elderflower is powder and mixed with a towel placed on the skin until dry. </span></li></ul><div style="text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy5QrDE5pjhvpdFq71BYxQCRI0wxOxjrGCWDUtvpbdZK-XAAwCmBo03uY6lvuqVdhq6BIZlFPAlR2IS69Os3EP4otKwZTbl-gRZQf9Xbmx4lCgg6zBAcAxuHMUvqYOe_JXLy9C9vPbE84/s1600/images+%282%29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lighten Skin" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy5QrDE5pjhvpdFq71BYxQCRI0wxOxjrGCWDUtvpbdZK-XAAwCmBo03uY6lvuqVdhq6BIZlFPAlR2IS69Os3EP4otKwZTbl-gRZQf9Xbmx4lCgg6zBAcAxuHMUvqYOe_JXLy9C9vPbE84/s320/images+%282%29.jpg" title="Lighten Skin" width="320" /></a></div><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;">Plain yogurt: One of the best skin lightening mask is to apply yogurt to dry and remove with water.</span></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX8ns1VsavoanatBmOpsKFCyLSgOmTtW-rx2RyNYnanjCOo_M1PtBa4RTcd2q1UsQnzUPwcpc_0_r8pJrzL9jI78szm7O7WFao1RLJqZsqZ4Lvogr8Q-O611A7v06hfi4mhL_fk_T9RHo/s1600/download+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lighten Skin" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX8ns1VsavoanatBmOpsKFCyLSgOmTtW-rx2RyNYnanjCOo_M1PtBa4RTcd2q1UsQnzUPwcpc_0_r8pJrzL9jI78szm7O7WFao1RLJqZsqZ4Lvogr8Q-O611A7v06hfi4mhL_fk_T9RHo/s320/download+%25281%2529.jpg" title="Lighten Skin" width="320" /></a><span style="font-family: Verdana,sans-serif;">  </span></div><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;">Potato juice: Place in the face and let dry potato juice is one of the best options for skin lightening mask.</span></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj138P1WoT4Q-BNol5XnsP5dW93sDd9avukJvQKIWYx347aYusjTzgLmXt41pBV5S4yR9pwJbpc5A9EZnPtw3bH2CcKF0_JZz8Zy7d23Erb24rZprsOS1QXGDq4tQkKDdFyYGb0qd86uR4/s1600/images+%281%29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lighten Skin" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj138P1WoT4Q-BNol5XnsP5dW93sDd9avukJvQKIWYx347aYusjTzgLmXt41pBV5S4yR9pwJbpc5A9EZnPtw3bH2CcKF0_JZz8Zy7d23Erb24rZprsOS1QXGDq4tQkKDdFyYGb0qd86uR4/s320/images+%281%29.jpg" title="Lighten Skin" width="320" /></a></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRYBnDird0tmqxgGHyMboBdIppXSsTLreFsWTp-oneFnd1vZHYHnT6YM1pntltJcZK_jhVaQ8SIB5qGrj11cefgE23ITT5h9RK7kG-4y0nt3SCcvet5tYVfk64nmip5qucYNVAg5aB4mQ/s1600/aleo+vera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhepOKG16F51YoW142_M2e__zThrB8tehe78ceOLJtZQ1BZPVYtIhkzDqaLO6CU06a7_8zMeHUKQO5eY6JAKvqQeN38yDrUgug6iqbdx6IKw5uatm_nz92-o_ks_9v7jOBAnk3_swfOpo8/s1600/lemon1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><ul style="text-align: justify;"><li><span style="font-family: Verdana,sans-serif;">Rice water: Among the best skin lightening masks have rice water is to boil some rice and put the resulting water.</span></li></ul><div style="text-align: justify;"><br /></div><div style="text-align: center;"><span style="font-family: Verdana,sans-serif;"> </span> <img alt="Lighten Skin" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRYBnDird0tmqxgGHyMboBdIppXSsTLreFsWTp-oneFnd1vZHYHnT6YM1pntltJcZK_jhVaQ8SIB5qGrj11cefgE23ITT5h9RK7kG-4y0nt3SCcvet5tYVfk64nmip5qucYNVAg5aB4mQ/s320/aleo+vera.jpg" title="Lighten Skin" width="320" /></div><div style="text-align: justify;"><ul><li><span style="font-family: Verdana,sans-serif;">Aloe Vera: The best skin lightening mask would not be complete without aloe Vera gel to put your face is an excellent choice. </span><span style="font-family: Verdana,sans-serif;"> </span></li></ul></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnuQKOYjaDvwRIwzyKoiY5uckIEVwK0mdbyhzYj1f_U9Ryo6zqORWlqiVMxFLkMyDmwIw1g0ekyelbkfLjLmb1lQ6brKsgr2qAqrvxTylhYvNumlzzV217LQ6OEkFpxGedvJ243a0bYaY/s1600/lemon1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lighten Skin" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnuQKOYjaDvwRIwzyKoiY5uckIEVwK0mdbyhzYj1f_U9Ryo6zqORWlqiVMxFLkMyDmwIw1g0ekyelbkfLjLmb1lQ6brKsgr2qAqrvxTylhYvNumlzzV217LQ6OEkFpxGedvJ243a0bYaY/s320/lemon1.jpg" title="Lighten Skin" width="320" /></a></div><div style="text-align: justify;"></div><div style="text-align: justify;"><ul><li><span style="font-family: Verdana,sans-serif;">Lemon: Mixed with two egg whites make the best skin lightening mask.</span></li></ul></div><div style="text-align: justify;"></div><div style="text-align: justify;"><div><div style="text-align: center;"><span style="font-family: Verdana,sans-serif;"> </span><span style="font-family: Verdana,sans-serif;"></span><img alt="Lighten Skin" border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuclwr-7WXyMBHbt6plD0elAUs0EV21v2U07mtZwdHqCx9pXWEo5gRNILyVKpOwZiJp5qJbYiGgMwxKupBDoAHtIGNtHFZNjA6fw3eIsMj-wjanCKweWk8IJp2Db5AEAt36rVQS0YeeY/s320/orange.jpg" title="Lighten Skin" width="320" /><span style="font-family: Verdana,sans-serif;"> </span></div><span style="font-family: Verdana,sans-serif;"></span></div><div><ul><li><span style="font-family: Verdana,sans-serif;">Orange peels: Do these masks for dry skin lightening peels left, do it and make a cream powder mix with milk.</span></li></ul><div class="separator" style="clear: both; text-align: center;"><img alt="Lighten Skin" border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCPO5sYZ3RwB396480S1cR1EYYeRxEyq1EGyZf4OvmmYEpP8OTb-Lb7V_yHnuGx_RwjkSFN5JL8gGRRkhdWa_RKGnY-giBM6G0FsVrx95k2IW8nENNztF2p1JvMYaVrHpI-5J3_0s-DfQ/s320/rose+1.jpg" title="Lighten Skin" width="320" /></div><ul><li><span style="font-family: Verdana,sans-serif;">Rose petals and flowers of rosemary: These masks to lighten skin boil consist of rose petals and flowers of rosemary in white wine.</span></li></ul></div></div></div>

Masks for Lighten Skin

Masks for Lighten Skin Masks to Lighting Skin (elements): Keeping your skin clean and healthy is important, because many factors our skin lo...

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SMOKING IS HARMFUL FOR HEALTH

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOyUFx4NMIcktg3RxOSSjlsOS-NEN5B_ZQvVIdX3tEU2GbVbLxNaSSCnZqeQ94cwg3eVmv__310gDaqJmzMEP4XKSJp_gBZP_HEJbMdH-CdMZyBYLBrrcuRRUo0bEd414tY-N5cZXiYaU/s1600/tobacco.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="health" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOyUFx4NMIcktg3RxOSSjlsOS-NEN5B_ZQvVIdX3tEU2GbVbLxNaSSCnZqeQ94cwg3eVmv__310gDaqJmzMEP4XKSJp_gBZP_HEJbMdH-CdMZyBYLBrrcuRRUo0bEd414tY-N5cZXiYaU/s320/tobacco.jpg" title="smoking" width="320" /></a></div><h3 style="text-align: left;"> Say No To Smoking for health</h3><div style="text-align: left;"></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-pagination: widow-orphan lines-together; text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The relationship between cigarette smoking and the development of many serious diseases is becoming clearer. This has led to an increase in inquiries in the health community and mental health. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-pagination: widow-orphan lines-together; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-pagination: widow-orphan lines-together; text-align: justify;"><span style="font-family: "Verdana","sans-serif";">WHO considers an addiction to snuff dependence? Such dependence, as well as many others, must be addressed properly, because nicotine can control some important aspects of a person's behavior. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-pagination: widow-orphan lines-together; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-pagination: widow-orphan lines-together; text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Like other euphoric substances (alcohol and cocaine), on snuff is able to produce effects that enter into the mood of the person and their deprivation triggers search behavior of the substance. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-pagination: widow-orphan lines-together; text-align: justify;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-pagination: widow-orphan lines-together; text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The cigarette smokers have a significantly reduced life expectancy compared to the rest of the population. Some authors have estimated that 5.5 minutes of life lost per cigarette has been smoked. In 30 - 35 years of age who smokes two packs a day, life expectancy decreased from 8 to 9 years compared to a nonsmoker the same age. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br /></div><h3 class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Verdana","sans-serif";"> </span><b><span style="font-family: "Verdana","sans-serif";">Effect in Human</span></b></h3><h3 class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"> </h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">It has not been widely established, unlike other addictions, which smoking causes serious psychological disturbances, apart from the impulse or need to consume and how hard it is abandoned.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Cigarette smoke contains lots of toxic substances, including carbon monoxide (CO). CO has high affinity for hemoglobin, red blood cell component that carries oxygen to the tissues, so that red blood cells of smokers lose 15% of the oxygen carrying capacity. This can injure the heart and circulatory system. Can be found also other gases such as nitrous oxide and hydrogen oxide, responsible for cough and restrict the flow of air through the bronchi. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8F-PPeGejz1TavL1brNVqsdvSM-MfDb-GMRav6j8Bq6sdkzCZVudZ2crZDo3xV9CLUmFxVIUkgM-PB4PG9gfn08pBwmC-_O31qeRfXIDIBbXsmqfkatClGU7wWR_v-Bqhz0ZKGzLP6vs/s1600/smok.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="health" border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8F-PPeGejz1TavL1brNVqsdvSM-MfDb-GMRav6j8Bq6sdkzCZVudZ2crZDo3xV9CLUmFxVIUkgM-PB4PG9gfn08pBwmC-_O31qeRfXIDIBbXsmqfkatClGU7wWR_v-Bqhz0ZKGzLP6vs/s400/smok.jpg" title="Smoking effect" width="400" /></a></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Tar is a carcinogen that causes absolute and encourages the development of various tumors.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Nicotine produces an increase in heart rate, blood pressure, cardiac output and oxygen consumption in the tissues. </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The risk of lung cancer is 10 times higher in a smoker, and heavy smokers (2 or more packs per day) the risk is 15 to 25 times higher. </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The children of smoking mothers weigh less at birth compared to infants of nonsmokers. </span></div><div class="separator" style="clear: both; text-align: center;"></div><h3 class="MsoNormal" style="text-align: justify;"> <span style="font-family: "Verdana","sans-serif";"> </span><b><span style="font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 115%;">Treatment </span></b></h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Currently there are a variety of interventions to help the smoker to quit their habit, many of whom have better long-term, between 6 and 12 months. Numerous studies have demonstrated that treatment approaches that incorporate behavior change of the person are those that offer a greater chance of success. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtiBKN7mbiSMjQ5NEHhP2zuP4ahBl08f8uIDaxBAhZD4QfRHWiUaEotWlA2-y6YynjhfnM92mGRuND-d5PlLl8JDO2whfXC-QFyiKMjiy-Qw0-xJk5LYDJ25uHB3WrzKJ2oO9w5Dd1I80/s1600/smok+5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtiBKN7mbiSMjQ5NEHhP2zuP4ahBl08f8uIDaxBAhZD4QfRHWiUaEotWlA2-y6YynjhfnM92mGRuND-d5PlLl8JDO2whfXC-QFyiKMjiy-Qw0-xJk5LYDJ25uHB3WrzKJ2oO9w5Dd1I80/s1600/smok+5.jpg" title="smoking" /></a></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Lately it has incorporated the use of nicotine replacement therapies in the form of gums and patches.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">For treatment to be effective must be met in three stages: • Commitment to quit and setting goals. • Initial change: mainstay of treatment includes group therapy, nicotine replacement, behavioral management techniques and relaxation, individual follow-up, etc.. • Maintenance of quitting: mainly ready to face the withdrawal symptoms, as many of those who relapse have at least one symptom of nicotine withdrawal</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The latter is very important because it is responsible for 70% of those who quit falls in the same year.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">History of Smoking</span></b></h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The first Europeans who came to America found that the Indians smoked a pipe leaves snuff, and introduced the practice in Europe in the mid-sixteenth century. Almost all the snuff was consumed in pipes, cigars or as snuff. This pattern changed in the early twentieth century, when every smoker had been consuming more than one thousand cigarettes a year. The general attitude of society was that the tension eased snuff and had no ill effects. During World War II doctors recommended sending cigarettes to the soldiers, so it was included in batches of rations. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi833dgOOwhkryGWEVBDv05xYiaOxPA6SMpCtwgP1Epf2rxyk2m57jG8E96QBiSYNkvtawnL6TA0P5s84txkrFZhahyphenhyphen9uDEkDzfatxHj1DKJrYPxm3msA4Mzl4Z8qTFAZ5PoGDGzwJlnqU/s1600/smoke7.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi833dgOOwhkryGWEVBDv05xYiaOxPA6SMpCtwgP1Epf2rxyk2m57jG8E96QBiSYNkvtawnL6TA0P5s84txkrFZhahyphenhyphen9uDEkDzfatxHj1DKJrYPxm3msA4Mzl4Z8qTFAZ5PoGDGzwJlnqU/s1600/smoke7.jpg" title="history of smoking" /></a></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">However, epidemiologists were quick to note that lung cancer, rare before the twentieth century, had increased considerably in the early 1930's. Some organizations initiated studies comparing the deaths of smokers with non-smokers over a period of several years, either to die of cancer or other causes. Furthermore, experimental animal studies showed that many of the chemicals in cigarette smoke are carcinogenic. In 1962, the U.S. government chose a group of ten scientists to analyze the evidence available to them. Their findings were included in the annual report on health in 1964, which stated that "smoking is a health hazard of sufficient importance to justify the need for appropriate remedial actions."</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The first step taken in 1964 was to include a warning on cigarette packs. This warning was reinforced in 1969 to read as follows: "Health authorities warn that the snuffs seriously damage your health." Since 1971 banned all cigarette advertising on radio and television. In the 1970 and 1980 several cities and states passed laws requiring spaces reserved for non-smokers in public places and work. In February 1990 a federal law banned smoking on all domestic flights whose duration is less than six hours. In Europe the situation was similar including the warning on cigarette packs that smoking is harmful to health and banning smoking in public places. These measures are aimed at eradicating this habit as bad.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"></div><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">The risks of passive smoking</span></b></h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Passive smoking is a person who does not smoke, but is forced to breathe air laden with snuff smoke in enclosed spaces (offices, public places or at home). The so-called "secondhand smoke" includes two types of smoke exhaled by the smoker and the cigarette that usually when qualm. Ester mixture contains over 4,500 chemicals of which over 40 are known to cause cancer in humans or animals and many are strong irritants. The secondhand smoke is also called snuff environmental smoke, and exposure to it is called involuntary smoking or passive smoking. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghUfQZhBw28OLYZ6Q06TU2s5h7YxUPiqDFqsJE_ys6EbcSbtzjsh4cElTOxW3DLFE3H8ym9f4fZ-7nuTVka0IWPLfD5EFa4xjWU1HzQ7t2FypBU8KV-lx2HRpHa64xcrvGuW2eugbjUvA/s1600/smoke8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="HEALTH" border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghUfQZhBw28OLYZ6Q06TU2s5h7YxUPiqDFqsJE_ys6EbcSbtzjsh4cElTOxW3DLFE3H8ym9f4fZ-7nuTVka0IWPLfD5EFa4xjWU1HzQ7t2FypBU8KV-lx2HRpHa64xcrvGuW2eugbjUvA/s640/smoke8.jpg" title="passive smoking" width="640" /></a></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">It is estimated that a person who breathes the smoke present in an environment where smoking takes damage equivalent to smoking one cigarette per hour. The Environmental Protection Agency's (EPA) has classified secondhand smoke as a known cause of lung cancer in humans (Group A carcinogen). The agency estimates that the United States, passive smoking causes about three thousand deaths annually from cancer in nonsmokers. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Exposure to secondhand smoke irritates the nose, eyes and throat. Also can irritate the lungs, resulting in coughing, excess phlegm, chest discomfort and reduced lung function. The secondhand smoke can affect the cardiovascular system. A person who is married to a smoker has a 30 percent increased risk of developing lung cancer than a person living with a nonsmoker. </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">  </span> </div><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">Children at risk </span></b></h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The secondhand smoke is a serious risk to child health. Exposure to secondhand smoke seriously affects the lungs of young children that are under development. Among the most seriously affected by this exposure are infants and young children of smoking parents, for whom an increased risk of infections, lower respiratory system, such as pneumonia and bronchitis, increased hospitalizations annually. It also increases the possibility that these children suffer a decline in lung function and symptoms of respiratory irritation like cough, excess phlegm and asthmatic breathing. It can also cause middle ear infection, the most common cause of infant surgical ward. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiosWfh_cgVOJEj-dPVACfS19rBpDbhyphenhyphenM7ohddhDYUc_8dxTJa5DjFoSLc_wM-xGzuZvBfqIkrZz6OV5vkHjboGraY8DNwxBm4eiF0K00HWqV9O5nZ_MhAAwqFTdDjZV2IOcVBEeTr7G-U/s1600/smok1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiosWfh_cgVOJEj-dPVACfS19rBpDbhyphenhyphenM7ohddhDYUc_8dxTJa5DjFoSLc_wM-xGzuZvBfqIkrZz6OV5vkHjboGraY8DNwxBm4eiF0K00HWqV9O5nZ_MhAAwqFTdDjZV2IOcVBEeTr7G-U/s1600/smok1.jpg" title="smoking " /></a></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Asthmatic children are especially at risk. It is estimated that hundreds of thousands of them suffer episodes and increased symptom severity and that many patients get worse due to secondhand smoke. Also it may be the cause of thousands of children without asthma, the contract every year. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Another risk to consider is the passive intoxication of the fetus when a pregnant woman smokes but does not live with smokers. This issue is so important that in some countries, smoking is prohibited in places where there is a pregnant. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8G9IxzhxtDoTTEQZyyveTMs9-G69ct9v3rVTxxqhBE9xTNTCnHXejAEKgUZNuvEuYcNGsxaZr940GuvY-99ifAU64cHjWe_CntwnzmE-aeILUP2xUdDvR7ONYE8KOCfyS6vyJvECB2B0/s1600/smok3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="health" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8G9IxzhxtDoTTEQZyyveTMs9-G69ct9v3rVTxxqhBE9xTNTCnHXejAEKgUZNuvEuYcNGsxaZr940GuvY-99ifAU64cHjWe_CntwnzmE-aeILUP2xUdDvR7ONYE8KOCfyS6vyJvECB2B0/s320/smok3.jpg" title="smoking" width="320" /></a></div><div class="MsoNormal" style="text-align: justify;"><br /></div><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">Message to the smoker </span></b></h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">It is now difficult to be a smoker. As the public becomes aware that smoking poses a danger not only for him but for others, people who do not smoke, they begin to speak more frankly and smokers are proving a group disapproved. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">If you choose to smoke, here are some things you can do to protect those around him: </span></div><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Do not smoke around children. His lungs are very susceptible to smoke. </span></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBHVABT27NfUDLqoOQYK5rAKKnAV2vaXAQWvm-Y99Itxs3sR7qbtAFlMrGRDN3ZuY1FGLLz0Sl0VU83ZVhMkiD4_uaCxPQkzPnY0p74kcDw7_k6DUQF5kfZtxI1U1cKutZndO7BRSvudc/s1600/Smoke+9.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBHVABT27NfUDLqoOQYK5rAKKnAV2vaXAQWvm-Y99Itxs3sR7qbtAFlMrGRDN3ZuY1FGLLz0Sl0VU83ZVhMkiD4_uaCxPQkzPnY0p74kcDw7_k6DUQF5kfZtxI1U1cKutZndO7BRSvudc/s1600/Smoke+9.jpg" title="smoking" /></a></div><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">If you are pregnant, stop smoking. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Become active in the development of smoking policy in your company. Encourage the establishment of smoking cessation programs for those interested. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Keep your home smoke free. Because smoke lingers in the air, can expose them if they are not present when you smoke. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">If you must smoke inside, limit yourself to do it in a ventilated room with windows open. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Submit your home tested for radon. Radon contamination in combination with the smoke produced by smoking is a much bigger risk to health than each alone. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Do not smoke in a car with the windows closed with passengers. </span></li></ul><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The high concentration of smoke in a small, closed compartment substantially increases the exposure of other passengers. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Many people quit smoking; most of them fail on their own, without the help of a program or medication. But if not, there is help. </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">It may be that your employer will offer a treatment, or ask your doctor. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">In the house: </span></b></h3><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Do not smoke in your home, or allow others to do so. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">If a family member insists on smoking indoors, increase ventilation of the place where people smoke. Open windows or use exhaust smoke. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Do not smoke around children, especially infants and preschool children, as they are especially susceptible to the effects of smoke snuff.</span></li></ul><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">Where children: </span></b></h3><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Do not allow babysitters or others working in your home to smoke indoors or near their children. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Find out the rules for smoking who cares for her children during the day, babysitters, day care, school, among others. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Help other parents understand the serious health risk to the child by secondhand smoke. Work with your parent-teacher associations, your school board, community leaders and other citizens interested in getting the child's environment smoke-free. </span></li></ul><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">What to do at work? </span></b></h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">We recommend that every company has a smoking policy that effectively protects nonsmokers from involuntary exposure to tobacco snuff. Many companies and organizations already have standards in place but their effectiveness varies. Simply separating smokers from nonsmokers, and in the cafeteria, you can reduce exposure, but even so, the latter will be exposed to re-circulated smoke or seeping to places of no smoking. </span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Two options to effectively protect non-smokers are: </span></div><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Prohibiting smoking indoors or limit it to rooms especially designed, thus preventing smoke from escaping to other parts of the building. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">The costs of establishing rooms designed for this purpose vary according to the building and possibly more costly to eliminate smoking completely. </span></li></ul><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">If smoking is permitted inside a building should occur in a room that meets certain conditions. The air in the smoking room must be taken directly to the outside by an exhaust fan. Do not continue to circulate in other parts of the building. It is necessary that the amount of air that is removed from the room is greater than the amount received, ensuring that secondhand smoke does not leak to the nearby places. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxowPi6nOmnBf7-drHEXzNnDzoBwDewhrpX5guBVzoM8o5XJcJWQlR4aPCuwvNuxEC0DB1JIO5IU7I8icC0qPVhjWa7PnbqnipXqFElLXHLkrGoRyEJGW9Eb-Vltx52_UfE3D5SGPuVFY/s1600/smok10.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxowPi6nOmnBf7-drHEXzNnDzoBwDewhrpX5guBVzoM8o5XJcJWQlR4aPCuwvNuxEC0DB1JIO5IU7I8icC0qPVhjWa7PnbqnipXqFElLXHLkrGoRyEJGW9Eb-Vltx52_UfE3D5SGPuVFY/s1600/smok10.jpg" title="smoking zone" /></a></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">The smoking cessation programs sponsored by companies form part of any general rule for smoking. If smoking is permitted in designated areas outdoors, they should not be placed near the doors (or near air intakes of the ventilation system) where nonsmokers are forced to cross the smoke of smokers congregating around doors. Some companies have installed outdoor locations with shelters and ashtrays for the convenience of the smoker. With these measures the company will be protected from potential lawsuits from employees who do not smoke, which would otherwise be affected by pollution from smoking. </span></div><div class="MsoNormal" style="text-align: justify;"></div><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">Smoking and its consequences </span></b></h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Why quit? </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">What are the physical benefits?</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">What do to quit smoking? </span></div><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">Why smoking is considered an addiction? </span></b></h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">Among the substances contained in cigarette nicotine is present, which is responsible for producing drug addiction. </span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">When smoked, nicotine enters the circulation and reaches the brain. Blood levels of the substance halve in the first 30 minutes and this partly explains the need for frequent whistle smoker. The body develops tolerance to nicotine and then it takes more and more cigarettes to achieve the same effect. </span></div><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">Why people start smoking? </span></b></h3><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif";">People start smoking, usually in adolescence, for several reasons: </span></div><ol style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Peer pressure: Many people, especially young people, care about their appearance, do not want to be different, if their friends smoke they should also smoke to feel accepted. </span></li><li><span style="font-family: "Verdana","sans-serif";">Misleading advertising messages: magazines, television, radio, etc., make people believe that smoking is beneficial and that they will see better smoking. </span></li><li><span style="font-family: "Verdana","sans-serif";">Insecurity: Some people choose to smoke to try to feel relaxed or when they are with other people. </span></li><li><span style="font-family: "Verdana","sans-serif";">Concern about body weight: many people smoke because they mistakenly believe that if you leave a lot of weight increase. </span></li></ol><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">What is the health problems related to smoking? </span></b></h3><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSMpyegR9xptn_BSoW7FeUflpFxK0cI53LhLX8-FpQp29TMXPxxQSxfxYI11WqV46dhph5uVno5X1c6owKqnw1m1o2K14LiE50-pq9EIfp7eYrqP-jS4zSIgN9S-evGmRCuvby-PonHlM/s1600/smook.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="health" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSMpyegR9xptn_BSoW7FeUflpFxK0cI53LhLX8-FpQp29TMXPxxQSxfxYI11WqV46dhph5uVno5X1c6owKqnw1m1o2K14LiE50-pq9EIfp7eYrqP-jS4zSIgN9S-evGmRCuvby-PonHlM/s200/smook.jpg" title="smoking effects" width="181" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhwW2pRu48cWB0oDTWvMo5ArYLpaQkh9P19VFxZnftuu5dkf3jg-vUAq9AD_UVrgMKY8FHSUKBvkef_x3DvPejQxRTCprVA_VhVVmS5-GM1H4E2YCyccUV-Ha-kmUYkk_zLH3T9jJxVuU/s1600/smoke11.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="health" border="0" height="95" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhwW2pRu48cWB0oDTWvMo5ArYLpaQkh9P19VFxZnftuu5dkf3jg-vUAq9AD_UVrgMKY8FHSUKBvkef_x3DvPejQxRTCprVA_VhVVmS5-GM1H4E2YCyccUV-Ha-kmUYkk_zLH3T9jJxVuU/s200/smoke11.jpg" title="smoking effects" width="200" /></a><span style="font-family: "Verdana","sans-serif";"> </span><br /><br /><br /><br /><br /><br /><br /><span style="font-family: "Verdana","sans-serif";">There is evidence that smoking causes specific health risks:</span><span style="font-family: "Verdana","sans-serif";"> </span><br /><span style="font-family: "Verdana","sans-serif";"></span> <br /><div><span style="font-family: "Verdana","sans-serif";"></span><br /><div><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">It </span><span style="font-family: "Verdana","sans-serif";">Smoking creates addiction to nicotine.</span><span style="font-family: "Verdana","sans-serif";"></span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">It decreased sense of smell and taste.</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">Low physical ability, headaches, contractions, cough, asthma, frequent colds and bronchitis.</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">Osteoporosis, early menopause, wrinkles, impotence.</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">In pregnancy, increased fetal death, premature labor, low birth weight and sudden infant death syndrome in infants </span></li><li><span style="font-family: "Verdana","sans-serif";">Atherosclerosis and vascular disease: angina, myocardial infarction, hypertension, aneurysm, stroke. </span></li><li><span style="font-family: "Verdana","sans-serif";">Diseases of the mouth and teeth including oral cancer. </span></li><li><span style="font-family: "Verdana","sans-serif";">Other types of cancer: breast, cervix, lung, bladder, kidney and pancreas. </span></li></ul><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">What are the physical benefits if you quit smoking? </span></b></h3><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">In the early days of the body improves oxygenation and less fatigue, and headache contractual and more physical ability. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">In the first weeks improves the taste, smell, texture of the skin and decrease asthma, bronchitis and colds.</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">In the first months reduces greatly the risk of vascular problems such as heart rate and brain, improve emphysema and chronic bronchitis and can improve sex life.</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">In the early years, and increasingly, reduces the risk of cancer by smoking and improving osteoporosis.</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">In pregnancy, the risk to the fetus and newborn decreases greatly. </span></li></ul><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">How dangerous is passive smoking? </span></b></h3><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Nonsmokers who breathe tobacco smoke regularly (at home or at work) have specific health risks including: </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">Increased risk of lung cancer, emphysema and heart attack is more than other people who are passive smokers. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: "Verdana","sans-serif";">In children increases the frequency of bronchitis, pneumonia, asthma and sudden infant death. </span></li></ul><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">How to quit? </span></b></h3><span style="font-family: "Verdana","sans-serif";">Quitting smoking is a physical and mental task. The person must be prepared and be convinced to want to try to leave for their benefits. Some motivations to quit are as important as an example to children and grandchildren, increase (regardless of age) physical performance, not depending on the cigarette, prevent disease, avoid pregnancy problems, save money, etc.. </span> <br /><div class="MsoNormal" style="text-align: justify;"><br /></div><h3 class="MsoNormal" style="text-align: justify;"> <b><span style="font-family: "Verdana","sans-serif";">Tips for quitting:</span></b><span style="font-family: Symbol;"><span style="font: 7pt "Times New Roman";"> </span></span></h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpa2Ke_lkb3jg7L49-Gl74dxRvmVNdZ2jeOrc_OG0QYTxSjO3vkvIsfL59p__2XJ5RKoJLTsHljZtmpwRmxmb-ow5tPrZi4-sfj5ce-9ERcECSpgR6dNLxuak2tJs-iPfjsB-pF3wFA0Q/s1600/smok14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="health" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpa2Ke_lkb3jg7L49-Gl74dxRvmVNdZ2jeOrc_OG0QYTxSjO3vkvIsfL59p__2XJ5RKoJLTsHljZtmpwRmxmb-ow5tPrZi4-sfj5ce-9ERcECSpgR6dNLxuak2tJs-iPfjsB-pF3wFA0Q/s320/smok14.jpg" title="smoking quiting" width="320" /></a></div><ul style="text-align: left;"><li><span style="font-family: Symbol;"><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-family: "Verdana","sans-serif";">Think about why you want to quit.</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">Select a date to quit smoking (does not leave "little by little").</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">Ask for support from family, friends and coworkers.</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">Eat a balanced, drink plenty of water and not drink alcohol to excess.</span><span style="font-family: "Verdana","sans-serif";"> </span></li><li><span style="font-family: "Verdana","sans-serif";">Do things that enhance stress (exercise yoga, recreation, etc.)</span></li></ul><h3 class="MsoNormal" style="text-align: justify;"> </h3></div></div></div>

SMOKING IS HARMFUL FOR HEALTH

Say No To Smoking for health The relationship between cigarette smoking and the development of many serious diseases is becoming clearer. ...

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Health Tips And Exercises During Pregnancy

<div dir="ltr" style="text-align: left;" trbidi="on"><h3 style="text-align: left;"> <span style="color: #f6b26b; font-size: large;">Take Care Your Health Before & After Pregnancy</span></h3><div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span lang="ES-AR">During pregnancy the woman's body changes dramatically. The increased size and weight is the most prominent sign. As they grow breasts and belly swells, many women are convinced that your body will never recover its normal shape, but the body does not need to be altered permanently.</span><o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;">A proper system ensures that no excessive weight gain, and correct posture and practice gentle exercise, say that after birth the body easily and quickly return to its previous form, if not a better way.<o:p></o:p></span></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="clear: right; float: right; font-family: Verdana,sans-serif; margin-bottom: 1em; margin-left: 1em;"><img alt="Health Tips & Alert" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzTDIe6ZHBB0DyX5YtMU4EZ_engMNt3boAObF0toJCgqxq4lJytxvt02rHHEt_DIfTq-JCKtfo35v6c93Q2DP9mIpQcHyj0m5tpCLYHyNPtio8rHcghJDywjs5Tdp7_CZ1-u-yS4FIyzc/s320/pregannacy.jpg" title="Health Tips & Alert" width="320" /></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="MsoNormal"><span style="font-family: Verdana,sans-serif;"><span lang="ES-AR"></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><b><i><span lang="ES-AR"><span style="color: #45818e;"><span style="color: #6aa84f;">Possible problems during pregnancy and the postnatal period.</span> </span></span></i></b><b style="color: #d0e0e3;"><i><o:p></o:p></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><b><i><span lang="ES-AR"><span style="color: #d0e0e3; font-family: Verdana,sans-serif;"><br /></span></span></i></b></div><div class="MsoNormal" style="margin-left: 148.85pt; text-align: justify; text-indent: -148.85pt;"><span style="font-family: Verdana,sans-serif;"><b><i><span lang="ES-AR">Pregnancy: </span></i></b><b><i><o:p></o:p></i></b></span></div><div class="MsoNormal" style="margin-left: 148.85pt; text-align: justify; text-indent: -148.85pt;"><b><i><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;"><br /></span></span></i></b></div><div class="MsoListParagraphCxSpFirst" style="margin-left: 37.5pt; text-align: left; text-indent: -0.25in;"><span style="font-family: Verdana,sans-serif;">Ø  <span lang="ES-AR">During pregnancy back pain caused by the extra weight of the abdomen, which implies a greater strain on the back</span><o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 37.5pt; text-align: left; text-indent: -0.25in;"><span style="font-family: Verdana,sans-serif;">Ø  <span lang="ES-AR">Hemorroides that may be aggravated by constipation</span><o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 37.5pt; text-align: justify; text-indent: -0.25in;"><span style="font-family: Verdana,sans-serif;">Ø  <span lang="ES-AR">Varicose Veins</span><o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 37.5pt; text-align: justify; text-indent: -0.25in;"><span style="font-family: Verdana,sans-serif;">Ø  <span lang="ES-AR">cramps</span><o:p></o:p></span></div><div class="MsoListParagraphCxSpLast" style="margin-left: 37.5pt; text-align: justify; text-indent: -0.25in;"><span style="font-family: Verdana,sans-serif;">Ø  <span lang="ES-AR">Swollen ankles</span><o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span lang="ES-AR">All this can be caused by  poor circulation and standing for a long time.</span><o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span lang="ES-AR"> <b style="color: #f6b26b;"><i>Postnatal period: </i></b></span><b><i><o:p></o:p></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><b><i><span style="font-family: Verdana,sans-serif;"><br /></span></i></b></span></div><div class="MsoListParagraphCxSpFirst" style="margin-left: 39.75pt; text-align: justify; text-indent: -0.25in;"><span style="font-family: Verdana,sans-serif;">Ø  <span lang="ES-AR">The breasts may fall if there has been a good bra during pregnancy and after.</span><o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 39.75pt; text-align: justify; text-indent: -0.25in;"><span style="font-family: Verdana,sans-serif;">Ø  <span lang="ES-AR">The back pain can come from not having adjusted the position after the birth of the child.</span><o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 39.75pt; text-align: justify; text-indent: -0.25in;"><span style="font-family: Verdana,sans-serif;">Ø  <span lang="ES-AR">A protruding stomach comes from lack of exercise.</span><o:p></o:p></span></div><div class="MsoListParagraphCxSpLast" style="margin-left: 39.75pt; text-align: justify; text-indent: -0.25in;"><span style="font-family: Verdana,sans-serif;">Ø  <span lang="ES-AR">A weak control of the bladder and the swelling of the matrix may occur if not strengthened the muscles of the pelvic floor exercises. </span><o:p></o:p></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;">The following pages provide advice on posture and relaxation, and describe a few simple exercises before and after delivery. Always consult a physician before beginning any exercise.<o:p></o:p></span></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="clear: right; float: right; font-family: Verdana,sans-serif; margin-bottom: 1em; margin-left: 1em;"><img alt="Health Tips & Alert" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2mQEwPMOS7Keddx4z9Smdvxg_-Y949msOxzpNCPxlx4vpnxQcdqv6mfOUJvHEmIvtz6VUA0rZIRTKwZpW5WsdsVA66U_nEmjkSltesjCwnUG4ctuZjEfBADf_xGBjH7I-pFUGYXtAiMs/s320/pregannacy+1.jpg" title="Health Tips & Alert" width="320" /></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="MsoNormal"><span style="font-family: Verdana,sans-serif;"><span lang="ES-AR"></span></span></div><div class="MsoNormal" style="color: #f6b26b; text-align: justify;"><b><i><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;">Posture and daily activities:</span></span></i></b></div><div class="MsoNormal" style="text-align: justify;"><b><i><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></i></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><span lang="ES-AR" style="line-height: 115%;">This section begins with the good and bad way to perform certain actions, such as walking, sitting and standing.<span class="apple-converted-space"> </span>The extra weight makes these actions are difficult during pregnancy, and perform them incorrectly increased tension in the abdomen and back.<span class="apple-converted-space"> </span>Good posture is important at any time, but during pregnancy is even more vital.<span class="apple-converted-space"> </span>The back stance is the most widespread cause of back pain in pregnant women.<u1:p></u1:p></span><span style="line-height: 115%;"><o:p></o:p></span></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="clear: right; float: right; font-family: Verdana,sans-serif; margin-bottom: 1em; margin-left: 1em;"><img alt="Health Tips & Alert" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjbsenPeiORrRsA7un8P4Z_SJhIjg6Xo0PoYl9ovWjGd43qv3RQQJ-cb7FFIWdK43gTCaXwPxyfTm17MYcHbeeB4IFQy38Lnj222wLCWUPJZmS8UO1MkN66NKZBeg4k4RBwOt3nygbylg/s320/pregannacy3.jpg" title="Health Tips & Alert" width="320" /></span></div><div class="MsoNormal" style="color: #f6b26b; text-align: justify;"><i style="font-family: Verdana, sans-serif;"><span lang="ES-AR" style="line-height: 115%;"> <b>Relaxation:</b></span></i></div><div class="MsoNormal" style="text-align: justify;"><i><span lang="ES-AR" style="line-height: 115%;"><b><span style="font-family: Verdana,sans-serif;"><br /></span></b></span></i></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;">A pregnant woman gets tired easily, and rest in the later stages of pregnancy is essential.<span class="apple-converted-space"> </span>After 34 weeks, and earlier if possible, try to stand for 30 minutes to an hour, preferably after a meal.<span class="apple-converted-space"> </span>If it is difficult to lie down during the day, try to rest<span class="apple-converted-space"> </span> <span class="apple-converted-space"> </span>as much as possible horizontal.</span></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="MsoNormal" style="text-align: justify;"><b><i><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></i></b></div><div class="MsoNormal" style="color: #f6b26b; text-align: justify;"><b><i><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;">Exercises before delivery:</span></span></i></b></div><div class="MsoNormal" style="text-align: justify;"><b><i><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></i></b></div><div class="MsoNormal" style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-TEBPHEhYXiakRjwwzhOCsuToqj8Ak3IdfASh9rt_5V1Ggj-n1rPIgL4SbK3QU1kRqTFoxb2pbbPnTgcbT9K0BDrWSc40GNMhslP4QaZCYxPXJYuyYsw_vTFtrRuMjwWTkCZL87ZvRc/s1600/pregannacy4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Health Tips & Alert" border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-TEBPHEhYXiakRjwwzhOCsuToqj8Ak3IdfASh9rt_5V1Ggj-n1rPIgL4SbK3QU1kRqTFoxb2pbbPnTgcbT9K0BDrWSc40GNMhslP4QaZCYxPXJYuyYsw_vTFtrRuMjwWTkCZL87ZvRc/s320/pregannacy4.jpg" title="Health Tips & Alert" width="320" /></a><span style="font-family: Verdana,sans-serif;"><span lang="ES-AR" style="line-height: 115%;">Pregnancy involves a considerable effort for women, and in itself is more strenuous physical activity it performs.<span class="apple-converted-space"> </span>Assuming there are no complications, most women are encouraged to continue with a normal routine, but must be careful not to over-tired.<span class="apple-converted-space"> </span>Walking is an excellent way to maintain general fitness during pregnancy.<u1:p></u1:p></span><span style="line-height: 115%;"><o:p></o:p></span></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR" style="line-height: 115%;"><span style="font-family: Verdana,sans-serif;">The remaining recommended exercises are designed specifically to improve posture and circulation, and strengthen the muscles of the pelvic area.<span class="apple-converted-space"> </span>These muscles support the abdominal organs and stretch like a hammock from the coccyx (tail bone) to the front of the pelvis.<span class="apple-converted-space"> </span>It is very important to learn to contract them during pregnancy to maintain its elasticity.</span></span><br /><br /><div><div><h3 style="color: #f6b26b; text-align: left;"> <span style="font-size: large;"><b><i><span lang="ES-AR" style="font-family: "Verdana","sans-serif"; line-height: 115%;">The posture and daily activities</span></i></b></span></h3><div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Practicing good posture all the time in pregnancy will help to avoid excessive strain on your back and stomach.</span></div><div class="MsoNormal"><br /></div><div class="separator" style="clear: both; text-align: center;"><img alt="Health Tips & Alert" border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdwGTyIjX_oXfjCD7LcRwgaNpwoe-xc2xdyDs8xO3eYxWrlgt6105Nn_xthgAH9I4GEqqRBCXDdp1uH-Yr5rS7BQcMmHXpzFH8Io7jUQ5_M53jDhpvtUZO8WSj2GIPZL-8KWzurQeN8Y/s320/pregnancy+12.jpg" title="Health Tips & Alert" width="320" /></div><div class="MsoNormal"><br /></div><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">During pregnancy, there is a tendency to walk badly, with the pelvis thrust forward, increasing the curvature of the back.</span><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">The </span><span lang="ES-AR" style="color: black; font-size: 12pt; line-height: 115%;">​​</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">best way to go is straight, head up, back straight, abdomen and chest high.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">When you're tired, it's easy to get into a chair with a curved spine and secured improperly.<span class="apple-converted-space"> </span>The abdomen, chest and ribs incline, causing backache.</span></div><div><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span></div><div class="separator" style="clear: both; text-align: center;"><img alt="Health Tips & Alert" border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiylCZqFLMP99VkoKPxG7dg_HQQTLkz1XClgAdJio1uOdYlFvdjX0PTcUVq5TttL8whzGEWjJb_45JVAbCAqiPo92-ICTOXrUEYAjH329qMKWKjIVDibEP0M3z8lrxWV_556PD5Qbiux3I/s320/pregnancy+9.jpg" title="Health Tips & Alert" width="320" /></div><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Sit down, on the contrary, well back in his chair, his back and thighs on the floor or on a cushion.<span class="apple-converted-space"> </span>Pulling the pelvis down and getting into the abdomen.<span class="apple-converted-space"> </span>In a normal chair, a cushion used to fasten the curvature of the back.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span></div><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">To raise a child with ease, you have to crouch with knees bent and feet apart.<span class="apple-converted-space"> </span>Keeping the right column, approaching the child and straightening.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Avoid heavy lifting during pregnancy.<span class="apple-converted-space"> </span>To lift an object from the floor, you have to bend your knees with your feet up position, keeping a straight back.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">To put on, sit in bed or chair with your legs apart, and placing the foot on the opposite knee.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Health Tips & Alert" border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghSiEwVRYbnYRRwOYSuStTAKVlNKBtgVvQqf9hKrIAx103zhCvXeDUZvU1kt-CA_jfEzNHXEMXmRArJxK6wrrcwdPfQyswa57NYuH4IcV4xhFx57niAK58IQ1Lq-P8Asjm5Mi0xsn3mJ8/s320/pregnancy+13.jpg" title="Health Tips & Alert" width="320" /></div><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">When to use a broom and shovel, you have to bend with separate rollidas back straight.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">When they sit on the toilet, place your feet on a stool, knees wide apart, or leaning forward to avoid tensions.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Kneel on all fours is the position best for cutting fabrics.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Health Tips & Alert" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiod_hMzV8WBOEs9pUrk5bKTmfLqdUKEny71RiDZBMdfQZqAvk61WHimeDblweCxx_HsILuRBhDn0xwi3avV6DW33WidNXF-yGbP1KiGylicnMpdzwAVsKXernzJblgFPi8iAUSaZhbLYI/s320/pregnancy+6.jpg" title="Health Tips & Alert" width="320" /></div><br /><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Incorrect posture when ironing is a common cause of back pain, Try to avoid bending your back and use an ironing board too low.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">For a better comfort when ironing, set diagonally to the table with one foot before the other, knees slightly bent.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Health Tips & Alert" border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN4i_LcifNwMNQSMIzQaV5zehSE6dMmnRPFpgaHTlrxURgpHp4q9pPcxXyyoB4x9hlpjV0QLWn345GkLj9V6Vb1liIeuLAA7-LleEv55oIX85j_tbk-dNtYsxcsP6yob6sTPhOvJfITPw/s320/pregnancy+15.jpg" title="Health Tips & Alert" width="320" /></div><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Avoid too lean on the sink.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">On the contrary, put one leg in front of the other and bending it slightly, keeping your back straight.</span><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><br /><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Sweeping with a broom, put one foot before the other and swinging forward and back, keeping your back straight as you sweep. </span><br /><br /><div class="separator" style="clear: both; text-align: center;"><img alt="Health Tips & Alert" border="0" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHliY4-1sdM0uzRNbufix64RK9GMOiKOfMetvMJGuMILKGwJkAG8w22_2SGMryhTVRATxLChpGxDUDJ-HMhSPm5jT_c0kAr9Ud2xIQ-Zr8twKLXl6CVKS9qM24E7cUKg9hxcRdXc5G1dI/s200/pregnancy+11.jpg" title="Health Tips & Alert" width="200" /></div><br /><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Try to avoid smoking in this whole time.</span> <br /><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="color: #f6b26b; text-align: justify;"><b><i><span lang="ES-AR" style="font-family: "Verdana","sans-serif"; font-size: 13.5pt; line-height: 115%;">Postnatal exercises</span></i></b></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><i><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 13.5pt; line-height: 115%;">  </span></i></b><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Once the baby is born, the woman wants to regain its previous rate ASAP.<span class="apple-converted-space"> </span>Therefore, we have included a section of exercises for the postnatal period.<span class="apple-converted-space"> </span></span></div><div class="separator" style="clear: both; text-align: center;"><img alt="Health Tips & Alert" border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTGI5S6hkwOgCfR4F6kLqqYxhQ_wBwjc0tMwKsvCkl5dur8Gyoe1sTARXwWVrimAqPW-vQpHv4xWjb2vVUw2g9Kx0EGKhktmkaeFIlqqq5_KBWaB53DrTvkHAxWZ8Vj1e9Y5xku_2eEg/s320/pregnancy+8.jpg" title="Health Tips & Alert" width="320" /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><span class="apple-converted-space"> </span>As during the antenatal period, the emphasis is on the muscles of the pelvic floor, which must be strengthened to regain proper control of the bladder, for sexual relations and to prevent bulging of the uterus in middle age.<span class="apple-converted-space"> </span>Immediately after birth, it should begin gentle exercise, but after six weeks of delivery usually carries no danger stronger exercise. </span><br /><br /><h3> <span lang="ES-AR" style="color: black; font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><span style="font-size: small;"><i><span style="color: #f6b26b; font-family: Verdana,sans-serif;">Balanced Diet after Delivery</span></i></span></span></h3></div></div><br /><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">For nine months have probably been watching your diet as possible to give your baby the best nutrition possible. Now that you've given birth, especially if you are breastfeeding, monitor their diet with the same care will bring many benefits.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="color: #6fa8dc;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Eating well for better breastfeeding</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><span style="color: #6fa8dc;">:</span> You will be surprised to know that in studies analyzing the composition of milk from mothers in countries where famine and industrialized countries, the composition of breast milk is more or less the same. But the nutritional status of mothers who cannot eat well is much worse than that of the mothers made </span><span style="font-size: 12pt; line-height: 115%;">​​</span><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">a balanced diet. In short, what your body does not get through balanced nutrition to feed your baby, you will get.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Being well nourished will give you more energy, stamina and overall good just when you need it most: during his recovery from childbirth and in the following months. Caring for a baby requires a lot of energy and stay healthy will help you stay in shape.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP7sutIqgqofR4_ts1HaBjBLdY-TJmsSclHG7vuVWMxytjOwEz6U7aEJLAN45SLt1baP1VAlFmorC0ndbMWxJGcl-g6dLqwSpfZC3QIWonitD76OTWgkt2RnHf2ircpCt14KfMrZ_v_mg/s1600/t1larg.baby.weight.ts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Health Tips & Alert" border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP7sutIqgqofR4_ts1HaBjBLdY-TJmsSclHG7vuVWMxytjOwEz6U7aEJLAN45SLt1baP1VAlFmorC0ndbMWxJGcl-g6dLqwSpfZC3QIWonitD76OTWgkt2RnHf2ircpCt14KfMrZ_v_mg/s320/t1larg.baby.weight.ts.jpg" title="Health Tips & Alert" width="320" /></a></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><b style="color: #6fa8dc;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">A balanced diet</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"><span style="color: #6fa8dc;">:</span> Eating well means eating proper portions for weight and height of the main food groups and avoid others, or at least eat them in moderation.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">If you followed a nutritionally balanced diet during pregnancy, it is easy to continue eating this way. Because if you are breastfeeding need to add some calories to your diet, the recommended diet during pregnancy is very well adjusted to their needs because it gives those extra calories and contains sufficient calcium levels to remain stable while nursing her baby.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">There are some traditional beliefs in our culture who believe that there are certain foods that should not be eaten during the quarantine because damage to the state of the matrix. According to tradition the postpartum period is a "hot" in which we must avoid things that are considered "cold." Although it is an ancient tradition, excluding fruits and vegetables from your diet is not a good idea during the postpartum period.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="color: #6fa8dc;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Your diet during the postpartum period should include:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> Vegetables, grains and cereals: lentils, beans, peas, rice, breakfast cereals, breads etc.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Vegetables (leafy greens, reds and yellows): spinach, broccoli, peas, carrots, tomatoes, zucchini, peppers etc.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Fruits (including citrus fruits because they are high in vitamin C): orange, strawberry, banana, apple, peach and so on.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Dairy: milk, yogurt, cheese etc.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Protein: Meat, poultry, fish, shellfish, eggs, nuts and so on.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Healthy fats (in very small portions): vegetable oils, margarine, mayonnaise, dressings etc.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Sweets and unhealthy fats such as lard or trans fats should be avoided or eaten only occasionally.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="color: #6fa8dc;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Eat healthier:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> An effective way to eating healthy is to insert small Amerindians or healthy snacks between meals. Three meals a day, three snacks, mid-morning, a snack and at bedtime will help you avoid hunger and keep your glucose levels more stable. Some examples of healthy snacks are a fruit with a yogurt, a slice of bread with some cheese or a handful of nuts with a natural fruit juice.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Moreover, a hearty breakfast and balanced is one of the best things you can do to start the day. It will give you energy when you need to arrive hungry and avoid the lunch hour. Include in your breakfast fruit, cereals, and dairy proteins.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">And above all, watch your portions. Always close to a cup that is your standard measurement of food. A vegetable serving is one cup raw, cooked vegetables a half as a serving of rice or beans. In bookstores you can find food books to calculate how to measure portions of foods you like.</span></div><div class="MsoNormal" style="text-align: justify;"><br /></div><br /></div></div>

Health Tips And Exercises During Pregnancy

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Tips For Women (FOOD)

<div dir="ltr" style="text-align: left;" trbidi="on"><h3 style="color: cyan; text-align: left;"> <span style="font-size: large;">Food For Women Health</span></h3><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSgkGoijTw4864ZKn8YSXBsAE9ht9vanGG8IwKTjrP99FhhspMcsSvtu6vH4gwZKuYGV8sIgapE7f_cLiNkbsBWYUuZ9l9MNyz-eQbrM15abuqIiwsZuTRuGswu3_vIGUyPHNyWyGRb0/s1600/women.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy food" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSgkGoijTw4864ZKn8YSXBsAE9ht9vanGG8IwKTjrP99FhhspMcsSvtu6vH4gwZKuYGV8sIgapE7f_cLiNkbsBWYUuZ9l9MNyz-eQbrM15abuqIiwsZuTRuGswu3_vIGUyPHNyWyGRb0/s320/women.jpg" title="Healthy food" width="320" /></a></div><h3 style="color: cyan; text-align: left;"> </h3><br /><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 7.5pt; text-align: justify;"><span style="font-size: small;">Women are more often concerned about their physical appearance and more retrenchment, by body weight. Has a greater tendency than men to follow diets to care for their image and weight control and at the same time, most often taking drugs or supplements for this purpose.</span></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;">The population receive constant messages encouraging weight loss to improve their health, as the present overweight or obese is a risk factor for many diseases. However, thinning culture with fashion, have contributed unnecessarily to increase monitoring of diets dangerous to health, especially among women. The beauty and body image is the main reason that encourages dieting, while health is in the background.</span></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"></span></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 7.5pt; text-align: justify;"><br /></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 7.5pt; text-align: justify;"><span style="font-size: small;">Weight control is a high priority problem in Public Health from the growing number of cases of people suffering from overweight and obesity and the negative impact on health, the increased risk for certain diseases such as cardiovascular problems, diabetes, some types of cancer.</span></div><div class="MsoNormal" style="color: black; font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 7.5pt; text-align: justify;"><span style="font-size: small;">Recommendations to avoid this problem should be aimed at prevention, and in cases where there is a problem of obesity treatment should be prescribed by a specialist.</span></div><div style="text-align: justify;"><span style="color: black; font-size: small;"><span style="font-family: Verdana,sans-serif; line-height: 115%;">The most appropriate way to achieve a stable weight to be carrying a moderate diet varied and balanced by the practice of daily exercise</span></span></div></div>

Tips For Women (FOOD)

Food For Women Health Women are more often concerned about their physical appearance and more retrenchment, by body weight. Has a greate...

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Balance Diet for good Health

<div dir="ltr" style="text-align: left;" trbidi="on"><h3 style="font-family: Verdana,sans-serif; text-align: left;"> Ten Essential Foods For Balance Diet</h3><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqmxB3cvCanoTGfkjOlEKqv8EAQb_ndx6hmysSRLL-Ncp51PxTBF6Idp3vh1Mv9GavqRgL00ip81Mxv1RZq_YSZpOF4K2NluXLwRReHFtveF9BluXPZ3Rog1WrcOfBXVMpeUjS1leXHXA/s1600/Balance+diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy food" border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqmxB3cvCanoTGfkjOlEKqv8EAQb_ndx6hmysSRLL-Ncp51PxTBF6Idp3vh1Mv9GavqRgL00ip81Mxv1RZq_YSZpOF4K2NluXLwRReHFtveF9BluXPZ3Rog1WrcOfBXVMpeUjS1leXHXA/s320/Balance+diet.jpg" title="Balance diet" width="320" /></a></div><div style="font-family: Verdana,sans-serif;"><br /></div><ol style="text-align: left;"><li style="font-family: Verdana,sans-serif;"><span lang="EN" style="color: #333333; font-size: 12pt; line-height: 115%;"><i>Vegetables:</i> Eat vegetables twice a week helps to cope with fatigue as an important source of minerals.</span></li><li style="font-family: Verdana,sans-serif;"><span lang="EN" style="color: #333333; font-size: 12pt; line-height: 115%;"><i>Eggs:</i> It’s content of lecithin and phosphoric, vitamins A, B and E, and the quality of its high protein biological index help to regenerate our muscles. It can be taken 5 or 6 in a week.</span></li><li style="font-family: Verdana,sans-serif;"><span lang="EN" style="color: #333333; font-size: 12pt; line-height: 115%;"><i>Nuts:</i> help replenish your energy by its mineral content and B vitamins you take one or two handfuls every day you train.</span></li><li style="font-family: Verdana,sans-serif;"><span lang="EN" style="color: #333333; font-size: 12pt; line-height: 115%;"><i>Fruit:</i> It is recommended to eat at least 3 pieces of fresh fruit a day. Its antioxidants keep free radicals accumulate involved in many injuries, so it can help prevent injuries.</span></li><li style="font-family: Verdana,sans-serif;"><span lang="EN" style="color: #333333; font-size: 12pt; line-height: 115%;"><i>Yogurt:</i> This dairy product is rich in protein, calcium, vitamins A and D and starter cultures that regenerate the intestinal flora. It helps our immune system, making it convenient to eat at least once a day.</span></li><li style="font-family: Verdana,sans-serif;"><span lang="EN" style="color: #333333; font-size: 12pt; line-height: 115%;"><i>Bluefish:</i> indispensable food for athletes because it contains vitamin B12. It should drink 3 to 4 times a week.</span></li><li style="font-family: Verdana,sans-serif;"><span lang="EN" style="color: #333333; font-size: 12pt; line-height: 115%;">Water: it is simply essential to maintain hydration of the body. It should drink between 1.5 and 3 liters of water a day.</span></li><li style="font-family: Verdana,sans-serif;"><span lang="EN" style="color: #333333; font-size: 12pt; line-height: 115%;">Virgin olive oil: it is common knowledge that olive oil is beneficial for health to be rich in antioxidants and unsaturated fats. For an athlete is especially important because it improves blood circulation and speeds recovery. You have to take two tablespoons a day, three days of intense training.</span></li><li style="font-family: Verdana,sans-serif;"><span lang="EN" style="color: #333333; font-size: 12pt; line-height: 115%;"><i>Garlic:</i> Whenever possible you garlic to your meals, as it helps prevent circulatory problems and infections.</span></li><li><span lang="EN" style="color: #333333; font-family: Verdana,sans-serif; font-size: 12pt; line-height: 115%;"> <i>Wheat germ:</i> add to your dishes a tablespoon of wheat germ 5 times a week for protect your immune system and prevent wear of your muscles.</span><br style="mso-special-character: line-break;" /><span lang="EN" style="color: #333333; font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><br style="mso-special-character: line-break;" />  </span><span lang="EN" style="color: #333333; font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"></span><br style="mso-special-character: line-break;" /><span lang="EN" style="color: #333333; font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><br style="mso-special-character: line-break;" /></span></li></ol></div>

Balance Diet for good Health

Ten Essential Foods For Balance Diet Vegetables: Eat vegetables twice a week helps to cope with fatigue as an important source of mineral...

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Summer Healthy Food

<div dir="ltr" style="text-align: left;" trbidi="on"><h3 style="text-align: left;"> Tips in Summer For Safe Food</h3><h3 style="text-align: left;"> <span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt; font-weight: normal; line-height: 115%;">Heat is bad friend of some foods. The manipulation of food in summer requires extra care experts say.</span></h3><h3 style="text-align: left;"> <span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt; font-weight: normal; line-height: 115%;"></span><span style="font-weight: normal;"></span></h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja6UOEf3bklJtar8OAKSW6uHM_spfdev7bcQFT5QHNrqfc2RYgys_ke9qKvAZTQVc-sfajEPGtMBoTnuo1i6-Be7Ah1dTFKL9LASkQT3uXnrC5MW48xxBNt282rTH8ISOR6zrM85IZYcg/s1600/image+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy food" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja6UOEf3bklJtar8OAKSW6uHM_spfdev7bcQFT5QHNrqfc2RYgys_ke9qKvAZTQVc-sfajEPGtMBoTnuo1i6-Be7Ah1dTFKL9LASkQT3uXnrC5MW48xxBNt282rTH8ISOR6zrM85IZYcg/s320/image+1.jpg" title="Healthy food" width="320" /></a></div><br /><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt; line-height: 115%;">They are very simple tips from the Department of Agriculture of the United States in a campaign that for years pursues incremental the safe handling of food, in order to avoid the danger of bacteria in summer increase the risk to our health.</span><br /><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt; line-height: 115%;"> </span> <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaNnZ7fCN2rC0zIZbfLxxClkpJ-RG3kT_sYLZjXVnI1wTB3P3_gUv9qBrzLW1b9x_81A9awzHmbdSPTuEshHdaGvInLz2e3KTkiwdOwqKSMqcNHiRj0k_gI8Nr9zSYToy-j5AOAte-fzM/s1600/image4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy food" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaNnZ7fCN2rC0zIZbfLxxClkpJ-RG3kT_sYLZjXVnI1wTB3P3_gUv9qBrzLW1b9x_81A9awzHmbdSPTuEshHdaGvInLz2e3KTkiwdOwqKSMqcNHiRj0k_gI8Nr9zSYToy-j5AOAte-fzM/s320/image4.jpg" title="Healthy food" width="320" /></a></div><br /><br /><div class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 11.5pt;"><img alt="*" height="13" src="file:///C:/Users/Hoque/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="13" /><span style="font: 7pt "Times New Roman";">      </span></span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> <b><i>Hygiene exhaustive:</i></b> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">A more exhaustive hygiene than normal in the area of </span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 11.5pt;">​​</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">the kitchen and the food itself.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">If this already is highly recommended throughout the year, the summer should be extremely careful with washing hands frequently, kitchen surfaces, cutting boards, utensils ...</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">with hot soapy water after they have been manipulated raw meat, poultry, and seafood, and before beginning the following food products.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"></span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 11.5pt;"><img alt="*" height="13" src="file:///C:/Users/Hoque/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="13" /><span style="font: 7pt "Times New Roman";">      </span></span><b><i><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">Cross contamination:</span></i></b><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> Avoid what is called "cross contamination".</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">It is advisable to separate meat, poultry, and seafood from other perishable foods ready for consumption.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">Use a cutting board or utensil different for meat, poultry, and seafood, and one for ready to eat foods and remember to be washed after use.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">Some forget the need to wash hands before and after handling each food. Remember the need for clean dishes for meat, poultry, or seafood cooked.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOyiMMNePpXQc8hjVWEsL6iNnGWLP0yIM_X2V0H9vAh85DEYt6ZGZLLz5hRBBdDzR4A3vzSSzVwJ_u0PrTCta3ozcGgVaHz3vLqSazH9sTtu3YXnYl2POc0LzuRTack-tRYpFAc9EfK2U/s1600/image2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy food" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOyiMMNePpXQc8hjVWEsL6iNnGWLP0yIM_X2V0H9vAh85DEYt6ZGZLLz5hRBBdDzR4A3vzSSzVwJ_u0PrTCta3ozcGgVaHz3vLqSazH9sTtu3YXnYl2POc0LzuRTack-tRYpFAc9EfK2U/s320/image2.jpg" title="Healthy food" width="320" /></a></div><br /><div class="MsoListParagraphCxSpLast" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-bottom: 0.0001pt; text-indent: -0.25in;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span> </div><div class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="color: #333333; font-family: Symbol; font-size: 11.5pt;"><img alt="*" height="13" src="file:///C:/Users/Hoque/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="13" /><span style="font: 7pt "Times New Roman";">      </span></span><b><i><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">Temperature:</span></i></b><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">Cook to proper temperatures.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">Use a clean thermometer to measure the internal temperature of cooked foods.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">Ground beef should be cooked at a temperature of at least 70 ° C, to make sure you use a meat thermometer.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">The steaks should be cooked to at least 65 ° C, a whole chicken at 82 ° C, and chicken breasts and chicken thighs at 76 ° C</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"></span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRxPcqyb9X-ElyI3WvVeLRbiE4v4SZ0YF0BjHNfI7wjJ5SY0FWGfAjzIBNCTAF8d8vx3awqO_CwJtgbdzyBtVrzMpR5vQ7Esk9aQb5tC1ky_25y6PbW_-SPcw4paYoDLBQExjnfNmO0Ts/s1600/image3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy food" border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRxPcqyb9X-ElyI3WvVeLRbiE4v4SZ0YF0BjHNfI7wjJ5SY0FWGfAjzIBNCTAF8d8vx3awqO_CwJtgbdzyBtVrzMpR5vQ7Esk9aQb5tC1ky_25y6PbW_-SPcw4paYoDLBQExjnfNmO0Ts/s320/image3.jpg" title="Healthy food" width="320" /></a></div><span style="color: #333333; font-family: Symbol; font-size: 11.5pt;"><img alt="*" height="13" src="file:///C:/Users/Hoque/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="13" /><span style="font: 7pt "Times New Roman";">      </span></span><b><i><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">Refrigerate:</span></i></b><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> Refrigerate </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">perishable foods promptly.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">It should refrigerate or freeze perishables, convenience foods, and</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> leftovers within two hours. </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"></span></div><div class="MsoListParagraphCxSpMiddle"><br /></div><div class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;"><b><i><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">Thaw</span></i></b><i><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span></i><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;">food in the refrigerator, under cold water is running, or a Maroon.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"> </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"><br /></span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"></span></div><div class="MsoListParagraphCxSpLast" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-bottom: 0.0001pt; text-indent: -0.25in;"><br /></div><div class="MsoListParagraphCxSpLast" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-bottom: 0.0001pt; text-indent: -0.25in;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"></span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.5pt;"></span></div></div>

Summer Healthy Food

Tips in Summer For Safe Food Heat is bad friend of some foods. The manipulation of food in summer requires extra care experts say. ...

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